The Grownup Millennial

We're all in a rush to do "things" before we're "too old", but who decides when that is? Listen to this podcast episode to hear all the reasons your goals don't have a time cap.

Check out our website for detailed show notes and adulting resources: https://www.thegrownupmillennial.com/

You're not getting enough rest and there will be long-term effects. In this solo-cast I talk about all the ways I ignored burnout and its prolonged consequences.

We've spoken about self-care on the podcast quite bit, but this time we explore radical self-care with empowerment coach - Saskia Seeling. This is the podcast episode you were looking for.

At 32:14 Saskia leads us through a 5-minute meditation and breath-work practice. Here's how to centre self and chart a path that is uniquely yours.

We've learned a lot during the Coronavirus pandemic of 2020-1, but how did it affect college students?

In this chat with 21-year old college student and Pearson Education intern - Mykel Broady - we discuss the latest Global Learner Survey findings and how he found the silver lining through it all (even through his COVID-19 diagnosis).

When you hear the word "ceremony" what do you think about? Our trusty friend Wikipedia, defines ceremony as a unified ritualistic event with a purpose.

In this podcast episode, the host - Nicolette - explores why we need to expand our definition of self-care. "I feel like for most of my life, I have been holding my breath, and now I can finally exhale".

Click here for resources to help you redefine self-care.

This episode might be just what you need right now. I took a deep dive into Carl Jung's concept of the "collective unconscious" and why we're all connected.

Also in this episode: how globalization gave way to global sameness, and why vulnerability is linked to self-care.

Listen to this episode, leave a comment, and share with a friend!

Nothing I say will do this podcast interview enough justice. You just have to listen to it! It is everything you haven't spoken to your therapist about and then some. It is a frank, honest discussion about how to navigate a world that is always changing and demanding more.

Tess Brigham (MFT, BCC), dubbed the 'Millennial Therapist' by CNBC, is an expert psychotherapist, certified life coach, and public speaker. She specializes in helping millennials discover their unique life path in order to go out into the world and make an impact. Based in San Francisco, California, Tess has over 15 years of experience helping thousands of people find their purpose, develop their confidence, and create a life they're excited about living.

In this discussion with Aaron Nannini, author of Cash Uncomplicated: A New Mindset for Building Wealth, we explore how you can align your life journey with your money journey and redefining wealth as something beyond the financial. We've heard this question more than once before: "can money buy happiness"? Listen to the episode to hear Aaron's take.

Aaron Nannini is the founder of CashUncomplicated.com, a personal finance website. After struggling with money in his twenties he started educating himself on personal finance. He went from barely getting by each month to complete financial clarity and harmony—all in less than five years. When he's not writing about personal finance, Aaron loves spending time with his wife, two daughters, and German Shepherd.

This podcast episode is one you will revisit as you go through the seasons of life. Kenishia, Personal Financial Strategist and CEO of ThrivingDollars, dropped so many gems about her entrepreneurship journey and how believing she was meant for more got her through the hard times.

In this episode, you will hear how betting on yourself and having a solid mentor can change the course of your life. Hear how Kenishia went from broke to CEO.

"The primary cause of unhappiness is never the situation but your thoughts about it" - Eckhart Tolle

Living in the moment, achieving stillness, focusing on the now all require us to go beyond the "normal", to act in ways our own body don't immediately support. It calls for us to turn to self - to find peace internally about coming to terms with what you can control and letting go what you can't.

• 06:06 - We are in a perpetual state of performance
• 28:20 - Meditation hack (for beginners)