On this episode of the Edify podcast, Jordan Tuimaualuga will share with us how he as been able to help high performers lose a sustainable 20lbs in 12 weeks. He will share with us his proven method to achieve your fitness/health goals called "The 5A Protocol." He also shares some simple and practical advice to accomplish our goals.
Arrival: The destination/vision of what you are wanting to accomplish
Analytics: baseline measurements of your starting point
Action Plan: a definitive plan to help with workouts, nutrition, recovery, stress, and sleep.
Adherence: making sure the action plan fits with your schedule/life-style
Appreciation/Ascension: taking time to appreciate the progress and ascend from thereFind out more about Jordan Tuimaualuga:
Instagram: https://www.instagram.com/coachjordan.tuimaualuga/
FaceBook Group: https://www.facebook.com/groups/thehighperformancefitnessadvantage
FaceBook: https://www.facebook.com/jordan.tuimaualuga