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The Growth Club: A Mental Health and Wellness Podcast
The Growth Club: A Mental Health and Wellness Podcast episodes
- Episode 3: Zahedi Castillo (Luminous Mental Health)
Zahedi is a LMHC-D at Luminous Mental Health. He is a former college athlete and a close friend. We discuss getting started with therapy, trauma and EMDR. Find him on Instagram @luminoustherapywithz or at luminousmentalhealth.com
22 min - Episode 2: Motivation
Motivation, mindset and goal setting. Fix that mindset and set yourself up for long term success.
16 min - Episode 1: Introduction
An introduction to the show and what you can expect. Self-awareness, vulnerability, self-reflection and growing mindsets.
For more updates on future episodes, questions or discussion: @CoachKrol on Instagram.
8 min
About The Growth Club: A Mental Health and Wellness Podcast
From the publisher's feed
This show will explore a wide range of life lessons and challenges. We will focus on personal growth, mental health, and physical fitness. Overcome adversity, develop healthy habits, manage stress…
and take control of your life. Everyone has a story to share, this is the platform for that.
Follow @CoachKrol on Instagram for more info regarding future episodes.