The Growth Mindset

In this powerful episode of The Growth Mindset, we sit down with Dr. Arpit Bansal, a surgeon and health expert, to uncover the truth behind the biggest myths in health, fasting, cancer prevention, and longevity.

From exposing marketing gimmicks to sharing science-backed lifestyle strategies, this episode will shift how you think about health, disease prevention, and daily habits. If you’ve ever wondered whether fasting can cure cancer, how many glasses of water you really need, or what the most dangerous medical myths are — this is a conversation you don’t want to miss.

Episode Breakdown:

• 0:43 mins – Busting the Top 10 Health Myths You Still Believe (Exposing Marketing Gimmicks)

• 5:52 mins – Meet Dr. Arpit: A Surgeon Redefining Modern Health & Wellness

• 10:09 mins – The First Step Toward a Truly Healthy, Disease-Free Life

• 21:26 mins – Can Fasting Really Cure Cancer? Science vs. Myths

• 25:10 mins – The Right Way to Fast: Avoiding Common Mistakes That Harm Health

• 26:15 mins – Cervical Cancer & HPV Vaccination: What Every Parent Must Know

• 31:13 mins – Proven Preventive Measures to Protect Yourself from Cancer

• 39:20 mins – The Biggest Cancer Myth That’s Silently Costing Lives

• 41:33 mins – Gallbladder & Kidney Stones: Do This Before Opting for Surgery

• 44:43 mins – The Root Cause of Every Chronic Disease Starts Here

• 52:26 mins – Silent Killers: Inflammatory Foods That Destroy Your Health

• 56:43 mins – Health Marketing Lies You’re Falling For Right Now

• 58:30 mins – Daily Habits That Can Add 10 Extra Years to Your Life

• 1:00:46 mins – A Life-Changing Surgery That Transformed a Doctor’s Perspective

• 1:06:23 mins – The Medical Myths Social Media Keeps Getting Wrong

• 1:10:53 mins – Entering Flow State: A Surgeon’s Secret to Peak Performance

• 1:16:23 mins – How Many Glasses of Water Do You Actually Need to Stay Healthy?

• 1:20:43 mins – Dr. Arpit’s Two Golden Pieces of Advice for Lifelong Health

• 1:24:08 mins – Why Reading 10 Minutes a Day Reduces Stress Better Than Green Tea or Running

Follow us to find regular updates and success hacks on The Growth Mindset pages:

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You can find Dr. Arpit Bansal below:

Website: https://drarpitbansal.in/

Instagram: https://www.instagram.com/drarpitbansal.surgeon/

Youtube: https://www.youtube.com/@drarpitbansal

Linkedin: https://www.linkedin.com/in/dr-arpit-bansal-0b39891b/

Dr. Arpit's Flow State Song on Spotify: https://open.spotify.com/embed/album/0x3ZeiGhpWrdFJIA3XzRuh

Why is one of the most intellectually rich periods in Islamic history missing from mainstream education?

In this profound conversation, we sit down with Salim Khan, a researcher and author passionate about Islamic history, to uncover the brilliance and decline of the Golden Age of Islam. He is the author of the book "The Golden Age of Islam". From uncovering the pioneering scientific discoveries of Muslim scholars to questioning why their legacy has been buried, Salim shares powerful insights and unique perspectives that every Muslim — and seeker of truth — needs to listen, research, and reflect.

We explore figures like Ibn Haytham, the father of modern optics, and how early Muslim scientists laid the foundations for what we now call the modern world. More importantly, we dive into why this legacy was lost, how division fractured our Ummah, and what we can do today — as parents, youth, and leaders — to revive that spirit of intellectual and spiritual excellence.

Whether you're a student, parent, educator, or entrepreneur, this episode is a call to reconnect with your roots and reignite a legacy of brilliance that still lives within us.

• 1:55 mins | What inspired Salim to write the book “The Golden Age of Islam”

• 5:59 mins | Why most Muslims don’t know about the Golden Age and its contributions to the modern world

• 16:57 mins | Who was Ibn Haytham and why his contributions matter

• 19:40 mins | What was the Golden Age of Islam and why Muslims must remember it

• 27:03 mins | Why the contributions of Muslim thinkers are often unrecognized

• 31:12 mins | What led to the fall of the Golden Age? The research behind our divided Ummah

• 1:02:03 mins | How parents and youth can reconnect with Islamic history

• 1:06:32 mins | A researcher’s take on hard questions Muslims face

• 1:16:51 mins | Parallels between the Golden Age and trends in today’s Muslim world

• 1:29:07 mins | How to connect with Salim Khan

  
  

Follow us to find regular updates and success hacks on The Growth Mindset pages:

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You can find Salim Khan below:

Website: https://qalamaurkagaz.com/

Instagram: https://www.instagram.com/qalamaurkagaz/

Youtube: https://www.youtube.com/c/QalamAurKagaz

Linkedin: https://www.linkedin.com/in/salim-khan-b908b4252/

You can order "The Golden Age of Islam" book here: https://www.amazon.in/Golden-Age-Islam-What-Matters/dp/9334184949

What if everything you’ve been taught about success is only half the story?

In this powerful and deeply personal conversation, we sit down with Armin Shafee—a former millionaire entrepreneur, award-winning international speaker, and VP of Think and Grow Rich. Armin built a multi-million-dollar coaching empire, only to discover that external achievements couldn't fill the internal void. He walked away from it all to embark on a transformative journey toward inner peace, now guiding others through his "Surrender Experiment" and spiritual teachings.

We explore how entrepreneurs often become unknowingly enslaved by their own ambitions, mistaking external milestones for inner happiness. You’ll learn how ego subtly controls your decisions, the surprising truth about “healthy ego,” and why surrendering doesn’t mean giving up—but finally tuning in.

If you're an entrepreneur chasing success but sensing something is missing, this episode might just shift everything.

⏱️ Episode Breakdown:

1:23 mins | The Two Paths of Life: Planning with Ego vs. Living with Surrender

8:48 mins | Where Does Ego Come From, Really?

13:59 mins | The Truth About the “Healthy Ego” and Its Hidden Trap

20:08 mins | Meet Our Guest: A Journey from Millionaire to Mindfulness

21:54 mins | What Is the Surrender Experiment—and Why It Matters

31:56 mins | The Tricks of Ego and How to Deflect Its Influence

41:25 mins | Practical Meditation Tools to Quiet the Mind and Find Stillness

50:40 mins | Happiness vs. Peace: The Difference Every Achiever Needs to Understand

1:00:38 mins | How to Connect with Our Guest and Learn More

Follow us to find updates and success hacks on The Growth Mindset pages:

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Connect with Armin Shafee:

Instagram: https://www.instagram.com/thearminshafee/

YouTube: https://www.youtube.com/c/ArminShafee

Facebook: https://www.facebook.com/arminshafee/

Joe De Sena is the founder of Spartan, a leader in the world of endurance racing, and a passionate advocate for physical and mental resilience. He is also the author of bestselling books like Spartan Up!, Spartan Fit!, and The Spartan Way. In this episode, we dive into topics like the importance of physical health for those with 9-to-5 jobs, how to eat better and make health resolutions, the Spartan way of life, and much more.

Interview Breakdown:
1:08 min – The importance of physical health for those with 9-to-5 jobs
2:48 min – Starting 2025: A walk-through on eating better and making health resolutions
6:13 min – Joe De Sena introduces himself
8:14 min – Motivational message for the audience: Getting off the couch and taking action
10:25 min – Key ingredients for staying disciplined: Practical tips and life hacks
12:26 min – The Spartan diet: Foods that should be consumed
13:33 min – What is the Spartan way? How to live a Spartan life
15:27 min – Advice for those mentally struggling or feeling stuck
17:48 min – Joe De Sena defines masculinity in today’s world
19:45 min – Finding inspiration: Books, people to follow, and the path to self-improvement
21:08 min – Men and their emotions: A conversation about emotional well-being
22:40 min – Regrets, growth, and overcoming setbacks: Joe’s personal journey
23:18 min – How to reach out to Joe De Sena and final words of wisdom for the audience

Follow us to find daily updates and success hacks on The Growth Mindset Page below:
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Interested in talking to Joe De Sena? You can find him here:
https://www.spartan.com/

Instagram: ⁠https://www.instagram.com/realjoedesena/

Dan Ariely is a Professor of Psychology , Behavioral Economics at Duke University, and the Author of multiple best-selling books like Predictably Irrational, Misbelief, The Upside of Irrationality, The Honest truth about Dishonesty, and more.

In this episode, we talk about "Why people believe in conspiracy theories", "The Impact of Stress and Emotions", "How are Human Psyches with respect to the Environment", and much more.

Interview Breakdown:

1:30 min – Do humans actually make rational decisions?

8:15 min – As per science and research, how can you start making better decisions?

16:00 min – How can we control the urge of consuming sugar or anything sweet?

19:16 min – Do men make more rational decisions compared to women? What does the data say?

21:16 min – How does stress and emotions impact your life and how can you manage it?

28:36 min – How can you start feeling more secure and build relationships that support you?

31:42 min – Should you mix finance with friendships?

37:11 min – How can someone build resilience and thrive in high-stress situations?

39:31 min – Do rich people have better IQs compared to the poor?

44:30 min – Why do people believe in conspiracy theories?

48:55 min – How can you help your loved ones before they fall for conspiracy theories?

54:58 min – Practical method on how to differentiate between facts and false information.

58:01 min – How can you find Dan.

Follow us to find daily updates and success hacks on The Growth Mindset Page below:

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Interested in talking to Dan Ariely? You can find him here:

https://danariely.com/

Daanish Mahmood is a Medical Student, Social Media, Content Creator, and Writer.

In this episode, we dive deep into how young Muslims can integrate Islamic teachings into their daily lives to become organized, boost productivity and effectiveness. Discover practical tips on planning, maintaining motivation, and staying disciplined while aligning with your faith. We explore how Islam supports mental well-being, including managing anxiety and depression, and scientific discoveries mentioned in the Quran. Plus, get insights into recommended readings and personal reflections from our guest, Daanish, on living a balanced and impactful life.

Interview Breakdown:

1:44 min: What can Muslim youngsters do to become more effective, productive, and plan their lives better?

5:15 min: How does Islam connect with the modern world? What is the proof that Islam is the true religion?

13:07 min: What daily practices should Muslims incorporate to enhance productivity and effectiveness for the future?

19:25 min: How does your schedule look?

24:00 min: How are you staying motivated and disciplined at the same time?

28:45 min: A quick introduction to Danish.

30:40 min: How is Islam connected to managing depression and anxiety? How can it help combat these issues?

39:38 min: Scientific Discoveries mentioned in the Quran, way before Modern Scientists confirmed them.

51:34 min: How to prepare well for exams using the "Forgetting Curve" and "Space Repetition."

1:03:16 min: Books recommended by Danish on Islam and becoming more organized in life.

1:07:45 min: How would Danish like to be remembered?

Follow us to find daily updates and success hacks on The Growth Mindset Page below:

Youtube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshad/

Instagram: https://www.instagram.com/silawath_irshad/

Facebook: https://www.facebook.com/silawathirshad/

Linkedin: https://www.linkedin.com/in/silawathirshad/

Interested in talking to Daanish Mahmood? You can find him here:

Website: https://daanishmahmood.com/

Instagram: https://www.instagram.com/daanish.medic/

Youtube: https://www.youtube.com/@DaanishMahmood/videos

Linkedin: https://www.linkedin.com/in/daanishmahmood

Siddharth Choudhary is a Social Media Influencer, former Squash player who represented India, a PR holder of Australia, and also works in the Australian Government.

In this episode, we talk about "The Realities of moving to a new country", "The Impact of Social Media on the Youth", "How can you deal with Traumas and Depression", and much more.

Interview Breakdown:

0:30 – Are English Speakers really Smarter compared to Hindi Speakers?

We kick things off by exploring the popular stereotype that English speakers are inherently smarter. Is there any truth to this claim? Sid provides a fresh perspective on this notion.

6:40 – Tips for Young Professionals Moving Abroad: What Should You Keep in Mind?

Thinking of working or studying overseas? Sid offers essential advice on what to consider before making the big move.

12:15 – Meet Sid: A Quick Introduction to Our Guest

Get to know Sid as we give a glimpse into his background, experiences, and what drives him.

18:10 – Living in Northern Australia: Fascinating Stories from the Outskirts

Sid recounts our adventures living in the less-traveled northern regions of Australia and shares his encounters with Snakes and Crocodiles.

23:45 – The Impact of Social Media on Youth: Is It Helping or Harming? What Can Be Done?

We delve into the role of social media in the lives of young people—how it influences them, both positively and negatively, and what can be done to make it a force for good.

28:27 – Navigating Tough Times: How to Handle Trauma and Overcome Challenges

We provide valuable insights on managing tough times and coping with trauma. Learn practical strategies to navigate life's challenges with our guidance.

33:28 – Depression and Social Media: Are They Connected? Our Insights

We explore the connection between depression and social media use. Discover our thoughts on whether these two issues are linked and how to address them.

40:05 – Social Media and Youth: Competing with AI and Software Engineers—What’s the Impact?

In a world where youth are up against advanced AI and software engineers, we discuss the implications and how young people can stay ahead.

42:11 – Actionable Steps to Improve Your Life Starting Today: Practical Advice from Us

Looking to make positive changes in your life? We offer actionable advice that you can start implementing right away.

48:40 – Sid's Future Plans

Find out about Sid's current projects and future plans.

52:27 – Must-Read Books for Youngsters: Sid's Top Recommendations for Personal and Professional Growth

Sid shares his top book recommendations that can help youngsters grow personally and professionally. Get your reading list ready!

55:00 – How to Connect with Us: Ways to Reach Out

Interested in connecting with Sid? Learn how to reach out and stay in touch.

56:40 – How Would Sid Like to Be Remembered? Our Legacy and Final Thoughts

We wrap up with reflections on our legacy and how Sid hopes to be remembered. A heartfelt end to a captivating conversation.

Follow us to find daily updates and success hacks on The Growth Mindset Page below:

Instagram: https://www.instagram.com/silawath_irshad/

Youtube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshad

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Linkedin: https://www.linkedin.com/in/silawathirshad/

Interested in talking to Siddharth Choudhary? You can find him here:

https://www.instagram.com/sidspeakofficial/

Scott Bales is a Senior Director in one of the leading IT companies in the US, a Technology Expert, and an Environmental Steward.

In this episode, we talk about "Why should someone care about Climate Change and Global Warming", "The Impact of eating Greens and Meat on the planet", "How can Technology help us combat climate change", and much more.

Interview Breakdown:

1:39 min– Understanding Global Warming and Climate Change: What are they, how do they differ, and why should they matter to everyone?

3:54 min– Human Impact on Climate: How do activities like droughts and wildfires relate to human actions? Are we inadvertently contributing to global warming?

5:34 min– Greenhouse Gases Explained: What are greenhouse gases, and why are they significant in the climate change conversation?

10:06 min– Sustainable Eating: Should we be eating more greens and organic foods? Discover how our food choices impact the environment starting from organic foods, meat, vegetables, and much more.

25:27 min– A quick introduction to our guest Scott Bales.

28:15 min – Technology’s Role in Climate Solutions: Explore how technological advancements can help tackle climate change and global warming.

37:04 min– Corporate Responsibility: What can companies do to become more environmentally friendly and contribute to sustainability?

40:04 min– Policy Makers and Climate Action: Discuss the role of policy makers in addressing climate issues and what actions they can take.

48:09 min – Final Thoughts on Climate Change and what can you do about it.

Follow us to find daily updates and success hacks on The Growth Mindset Page below:

Facebook: https://www.facebook.com/silawathirshad/

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Youtube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshad

Interested in talking to Scott Bales, contact us and we should be happy to assist!

Michael Anton is the Founder of English At The Ready which was started in 2022.

Michael is from Vancouver, Canada, and Received his Cambridge CELTA certification (Certificate in English Language Teaching to Adults) in December 2022. He has helped over 4,000,000 students from all over the world improve their English on social media, & 1000+ students privately, in group classes, in his Club, and through his course.

In this episode, we talk about "Why should someone care about learning and improving their English", "The Rules of the English Language", "Common Mistakes everyone is making while talking in English", and many more.

Interview Breakdown:

01.13 min - Why should someone care about Learning English or Improving their English?

02.13 min - What are some common mistakes that people usually make when it comes to whenever they are speaking English?

04.29 min - Things you can do to practice speaking in English.

11.22 min - Why did Michael start coaching people on learning in English?

17.01 min - How to prepare for TOEFL or IELTS exams?

23.00 min - The evolution of the English Language and is it's quality falling?

27.02 min - English is not what it seems. The pattern behind how different words are pronounced.

29.57 min - Must Know Rules of the English Language.

34.28 min - Ways to improve your Vocabulary.

37.35 min - Ways to increase your memory so that you don't forget new words that you are learning.

40.18 min - Sneakpeak into the kinds of training Michael provides to improve speaking English.

44.13 min - Some final tips on what books and content can you consume to advance your English speaking and it's understanding.

46.24 min - Ways to get in touch with Michael Anton.

Follow us to find daily updates and success hacks on The Growth Mindset Page below:

Facebook: https://www.facebook.com/silawathirshad/

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Linkedin: https://www.linkedin.com/in/silawathirshad/

Youtube: https://www.youtube.com/c/TheGrowthMindsetwithSilawathIrshad

You can find Michael Anton here:

Website: https://www.englishattheready.com/

Instagram: https://www.instagram.com/englishattheready/

Linkedin: https://ca.linkedin.com/in/michaelantonenglish

Youtube: https://www.youtube.com/@englishattheready

Shameek Chakravarty is the Founder and CEO of Farmizen. Farmizen is a source traceable farm-to-fork marketplace, enabling discovery, transactions, and fulfilment between organic farmers and consumers looking for clean food.

In this episode, we talk about "Why should people care about eating Organic Foods", "Why are Organic Fruits Often costly", "Secrets Big Food Companies that control the world don't want you to know about Food", and many more.

Interview Breakdown:

1.20 mins - What are organic foods and why should you care about them.

2.10 mins - What is the difference between Organic Foods vs What you get from a general store.

4.07 mins - How do Fruits and Vegetables brought from the general store impact your body and health.

39.57 mins - Who is Shameek and Why should you listen to him?

50.57 mins - Secrets Big Food Companies don't want you to know and are hiding from you.

59.10 mins - How you can reach out to Shameek.

Follow us to find daily updates and success hacks on The Growth Mindset Page below:

Facebook: https://www.facebook.com/silawathirshad/

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You can find Shameek Chakravarty here:

Website: https://www.farmizen.com/

Linkedin: https://www.linkedin.com/in/shameekc/

Twitter: https://twitter.com/shameekc