Episode Title: The Art of Goal Setting: Deep Dive into Daily Habits

Spotify Description:
Big goals are built on small actions. In Episode 18 of The Growth Navigator Podcast, Pedro Torres Cobas shows why daily habits—not grand gestures—create lasting transformation. Drawing on insights from his upcoming book, The Art of Goal Setting, plus research from The Power of Habit and Atomic Habits, Pedro explains:

• Why habits equal identity: Your systems, not your wish list, determine success.

• The habit loop—cue, routine, reward: How to engineer behaviors that stick (including “habit stacking”).

• Consistency vs. adaptability: Keep momentum when life gets messy with minimum‑viable effort and flexible routines.

• Micro‑habits that compound: Tiny actions—five‑minute workouts, one‑sentence journaling—lead to huge gains.

Finish the episode with a clear micro‑habit to start today and a mindset ready for sustainable growth. Share the habit you're building at www.ptorrescobas.com and join a community committed to progress—one small step at a time.

Enjoy the journey. Be Growth.

Episode Title: Overcoming the Mid‑Winter Slump: Stay Inspired and Energized

Feeling that February fade? In Episode 17 of The Growth Navigator Podcast, Pedro Torres Cobas tackles the dreaded mid‑winter slump and shows you how to turn seasonal slowdown into a springboard for growth. Discover:

• Why motivation dips in February and how to reframe the slump as a chance to recalibrate.
• Practical energizers—morning‑routine tweaks, time‑blocking, movement breaks, and one‑minute gratitude rituals that reignite focus.
• Mindset shifts to convert setbacks into learning moments and keep resilience high.
• Mini‑challenges to celebrate small wins and nurture long‑term momentum.

If your New‑Year energy has lost its spark, tune in for actionable tips, relatable stories, and prompts that will help you reset, recharge, and keep your 2025 goals on track. Share how you’re beating the slump at www.ptorrescobas.com and join a community committed to progress—one step at a time.

Enjoy the journey. Be Growth.

In Episode 16 of The Growth Navigator Podcast, host Pedro Torres Cobas guides you through a timely mid-winter goal reset. As January’s excitement fades, many find their ambitions need recalibrating—and that’s perfectly normal. Pedro breaks down a simple, three-step process to audit your progress, adjust your strategies, and infuse flexibility and self-compassion into your journey. From refining timelines to celebrating small wins, this episode offers practical tips to keep your 2025 growth on track.

Tune in to learn how recalibrating isn’t a step back—it’s a sign of awareness, adaptability, and genuine commitment to your long-term vision.

Visit www.ptorrescobas.com for more insights and share how you’re refining your goals this month.

In Episode 15 of The Growth Navigator Podcast, host Pedro Torres Cobas delves into the transformative power of goal setting—why it matters, how to do it effectively, and how it aligns with the themes of his upcoming book, The Art of Goal Setting. Far from just writing down wishful lists, Pedro explains how purposeful goal setting becomes the catalyst for meaningful change, both personally and professionally.

What You’ll Learn:

Tune in to discover how goal setting is the foundation for every step of your growth journey. For more insights and to share your own goals and challenges, visit www.ptorrescobas.com. Embrace the art of setting goals, and watch as your life begins to align with your highest potential.

Enjoy the journey. Be Growth.

Welcome to Episode 14 of The Growth Navigator Podcast! Join your host, Pedro Torres Cobas, as we kick off 2025 with ambitious aspirations and a strategic approach to holistic success. In "Charting New Horizons – Growth Goals for 2025," Pedro invites listeners to set a fresh course for the year, integrating the core pillars of marketing, sales, leadership, and personal development into a comprehensive growth plan.

What You'll Discover in This Episode:

Pedro also shares a personal narrative that underscores the transformative power of setting clear, aligned goals and how such an approach has reshaped both personal lives and business strategies. Whether you're a professional seeking to elevate your career or an organization aiming to refine its growth strategy, this episode provides valuable tools and insights to help you craft a year of meaningful success.

By the end of the episode, you’ll be equipped with the knowledge and inspiration needed to make 2025 your most impactful year yet. Embrace the journey of growth with Pedro Torres Cobas and set your sights on new horizons.

Join us on this exciting start to the year and begin charting your path to holistic success. Share your growth goals and join the conversation at www.ptorrescobas.com, where you can find more resources and connect with a community of like-minded growth seekers.

Remember, every new beginning comes with its own opportunities—let's navigate these promising waters together and make 2025 a landmark year in our growth journeys.

Episode 13: "Reflect, Celebrate, and Plan: Closing the Growth Chapter of 2024"

Join Pedro Torres Cobas in Episode 13 of The Growth Navigator Podcast, a pivotal episode that not only wraps up the year but sets the stage for a thriving 2025. This special installment, titled "Reflect, Celebrate, and Plan: Closing the Growth Chapter of 2024," invites listeners to pause and recognize the accomplishments and lessons of the past year, celebrate each milestone, and strategically plan for future growth.

What to Expect:

Throughout the episode, Pedro interweaves lessons from the past with aspirations for the future, making it a transformative listening experience for anyone looking to enhance their personal and professional life. As the podcast closes another chapter, listeners are reminded that each step, no matter how small, is part of a larger journey towards holistic success.

Tune in to this celebratory and insightful episode to reflect on your year, celebrate your progress, and plan for a future filled with growth and purpose. Share your journey and plans for 2025 with Pedro at www.ptorrescobas.com, and join a community dedicated to embracing growth in all aspects of life.

Remember, every end is just a new beginning. Let’s navigate the exciting path that lies ahead, together.

Enjoy the journey. Be Growth.

Join Pedro Torres Cobas on Episode 12 of The Growth Navigator Podcast for a deep dive into crafting your personal and business mission and vision statements. In this episode, Pedro, a seasoned Growth Journey Strategist, explains why having a clear mission and vision is essential for both personal and professional growth. It's like setting out on a journey knowing your destination and the reasons for your travel.

Discover the power of a well-defined vision and mission:

Pedro emphasizes the importance of these foundational elements in aligning your goals and making informed decisions that steer your growth. He shares personal stories and insights that highlight the transformative impact of aligning your professional endeavors with your personal values. This alignment is portrayed as crucial for achieving a balanced and fulfilling life.

Listeners are encouraged to:

This episode is not just about setting goals; it's about creating a comprehensive life strategy that resonates with your inner values and aspirations. Whether you're looking to refine your personal identity or enhance your business strategy, Pedro provides the tools and insights to help you craft a compelling vision and mission that pave the way for lasting success.

Tune in to this transformative episode to learn how to use your personal and business mission and vision as a compass for navigating life's challenges and opportunities. For further resources and guidance, visit www.ptorrescobas.com. Share your journey with Pedro and engage with a community of like-minded growth seekers as you navigate the path to holistic success.

Remember, every significant journey begins with a clear sense of direction. Let's set the compass together and embark on a path that leads to a fulfilling and purpose-driven life.

Join us on The Growth Navigator Podcast and turn your visions into reality. Enjoy the journey. Be Growth.

Welcome to Episode 11 of The Growth Navigator Podcast, hosted by Pedro Torres Cobas. This episode marks the beginning of a new series dedicated to exploring holistic growth—a comprehensive approach that aligns personal well-being with professional success. Today, Pedro introduces the four pillars essential to a balanced life: personal growth, professional success, relationships, and health. He explains how aligning these pillars can transform the way we live and work, providing a roadmap for navigating through life's challenges with greater harmony and fulfillment.

Pedro shares his personal story of imbalance and how reevaluating his approach led him to develop a holistic growth strategy that integrates marketing, sales, leadership, and personal growth. This episode lays the groundwork for understanding that true success encompasses more than just professional achievements—it involves nurturing all aspects of life.

Listeners will learn how to assess their current state across the four pillars, set aligned goals that support overall growth, and maintain flexibility to adjust these goals as life evolves. Pedro invites everyone to think of this podcast as a compass guiding them through their growth journey, encouraging them to share their experiences and questions, which will shape the direction of future episodes.

Join us as we set the compass for a journey toward a life where every part of you can thrive. Remember, growth is about making progress, not chasing perfection. Let's navigate this journey together. For more insights and resources, visit www.ptorrescobas.com.

Celebrate growth with us and explore how to achieve a balanced, fulfilling life on The Growth Navigator Podcast. Enjoy the journey. Be Growth.

oin Pedro Torres Cobas for a special milestone episode of "The Growth Navigator Podcast" as we celebrate our 10th episode and reflect on the journey of growth we've embarked on together. In this episode, Pedro discusses the importance of celebrating each step in our growth journey, the foundational role of incremental progress, and the philosophy of striving for growth over perfection.

Discover why it's crucial to acknowledge and celebrate both big and small milestones and how this practice can enrich your path to success in all facets of life. Pedro also extends heartfelt thanks to listeners, team members, and mentors who have supported the podcast, emphasizing the collaborative nature of this growth journey. As we look ahead, Pedro invites listeners to contribute their ideas and challenges for future episodes, ensuring that the podcast continues to align with the needs and aspirations of its audience.

For more insights and to share your growth story, visit www.ptorrescobas.com.

Join Pedro Torres Cobas in Episode 9 of "The Growth Navigator Podcast" as he shares his expertise as a Fractional Chief Marketing Officer (CMO) and Growth Journey Strategist. In this episode, Pedro explains how he integrates the four pillars of growth—marketing, sales, leadership, and personal development—into a cohesive strategy for achieving holistic success.

Learn about the flexible, part-time guidance he provides to organizations that need strategic marketing direction and the comprehensive, long-term growth strategies he develops for both individuals and organizations.

Discover how aligning business goals with personal values and vision can drive sustainable success and why a multi-skilled approach is crucial in today's complex business environment. Whether you're looking to refine your personal career path or guide your organization to new heights, this episode will provide valuable insights into thriving in an ever-evolving world.

For more information and to connect with Pedro, visit www.ptorrescobas.com.