The Growth Never Stops Podcast

In this episode of the month of November which is also going to be the last podcast of the year, I talk about the D.E.F. (Discipline Equals Freedom) 30 challenge which I created last year and which I'm currently doing again. In addition to that, I talk about the 3-year anniversary of my podcast as well as the short-term future and/or potential termination of the podcast. Want to connect with me or ask me any questions? Email me at [email protected] or direct message me on Linkedin. Linktree: https://linktr.ee/growthneverstops

In this episode of the month of September I share a brief powerful message from a former Navy Seal. Want to connect with me or ask me any questions? Email me at [email protected] or direct message me on Linkedin. Linktree: https://linktr.ee/growthneverstops

In this episode of the month of August I talk about how the world is moving mad in terms of communicating ideas, perspectives and beliefs. Want to connect with me or ask me any questions? Email me at [email protected] or direct message me on Linkedin. Linktree: https://linktr.ee/growthneverstops

In this episode of the month of July I talk about what I learned from a good friend of mine when it comes to taking compliments and criticism. Want to connect with me or ask me any questions? Email me at [email protected] or direct message me on Linkedin. Linktree: https://linktr.ee/growthneverstops

In this episode, I talk about the physical and mental benefits of doing 100 push-ups per day for 6 consecutive months.In this episode I talk about the physical and mental benefits of doing 100 push-ups per day for 6 consecutive months (started on November 22nd). Outside of these daily push-ups I'm currently exercising around 8 times per week (5 running sessions + 3 gym sessions) as I'm preparing for a big endurance race and these daily push-ups have played a significant role in staying disciplined and holding myself accountable. 

Want to connect with me or ask me any questions? Direct message me on Instagram: https://www.instagram.com/growth_never_stops or email me at [email protected] Linktree: https://linktr.ee/growthneverstops

In this episode, I talk about taking action in real life vs mental "masturbation" in the self-help/personal development space. Many of us already know what we are supposed to do to improve our lives. Do you really need that much input and information? 

Want to connect with me or ask me any questions? Direct message me on Instagram: https://www.instagram.com/growth_never_stops or email me at [email protected] Linktree: https://linktr.ee/growthneverstops

In this episode, I talk about the process, the challenges and the benefits of running the annual 4x4x48 challenge (David Goggins inspired) for the first time. Running 4 miles (6.45km) every 4 hours for 48 hours which ends up being a total of 48 miles (+- 77km). The challenge became an annual event a few years ago where people from all over the world complete it not just to test themselves physically and mentally but also as a means of raising awareness and/or funds for any good cause. If this is a challenge you'd like to try next year or by yourself, be responsible. Make sure that your health is on point and consult a physician beforehand if needed. Want to connect with me or ask me any questions? Direct message me on Instagram: https://www.instagram.com/growth_never_stops or email me at [email protected] Linktree: https://linktr.ee/growthneverstops

Dëse Podcast ass mat 2 soul friends vu mir, d'Jessica an de Christian, wou ech allen 2 am Grace Yoga Studio kennegeléiert hunn d'lescht Joer (2021). Si liewe grad zu Tulum a Mexiko an deele ganz transparent wéi si sech kennegeléiert hunn, hier ups and downs, wat si geléiert hunn, wéi si individuell an zesumme gewuess sinn déi lescht 10+ Joeren, wéi hiert Liewen aktuell ausgesäit a wat hier Projet'en sinn. Dat heien ass den zweeten Deel vum ganze Podcast. Dem Jess säin IG: https://www.instagram.com/yeh.shia Dem Chris säin IG: https://www.instagram.com/stoni_23 Hiere gemeinsamen Account: https://www.instagram.com/koality_tribe Website: https://koalityteam.com/ YouTube: https://www.youtube.com/channel/UC95jNAj7hQqjaHCZPaHnWow Fir mat mir a Kontakt ze kommen, kënn dir mir roueg op Insta schreiwen https://www.instagram.com/growth_never_stops oder eng Email [email protected] Linktree: https://linktr.ee/growthneverstops