The Growth Over Fear Podcast

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Waking up bloated or struggling with regular bowel movements? In this episode, we’re breaking down five simple daily habits you can start implementing to support digestion and help your body feel more comfortable.

These small shifts can help you become more intentional about how you nourish your body and build a foundation for better digestive health.

Remember, gut health isn’t just about what you eat. Your stress levels, daily routines, hydration, movement, and overall health can all influence digestion. Start with the basics, stay consistent, and pay attention to how your body responds.

In this episode, we discuss:

• Five daily habits to support digestion and bowel regularity

Your takeaway: Choose one habit to focus on this week, practice it consistently, and build from there. You don’t have to overhaul your entire routine to start supporting your gut health.

If bloating or constipation is persistent, worsening, or accompanied by concerning symptoms, consult with me by booking a discovery call to evaluate potential underlying causes.

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Health Coaching - get to the root cause of your inflammation, bloating & fatigue with functional lab testing and a personalized approach: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

BodyBio- third party tested supplements, I love glutathione, remineralize (trace mineral drops), and PC for cellular health. code:sarahtwellness

Thesis- Nootropics to help with focus & stress- code: sarahtmwellness 

LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies 

Oliveada Skincare - love their serums and internals! 

Sun & Moo Tallow-Based Skincare - code: sarahdavies 

Equip Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Find the Good Brand - code: sarahdavies10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

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Enjoy this episode where I chat with Donielle Kasper about all the different seasons of her motherhood, fitness, and infertility journey. She is one strong woman and shares her full story on navigating motherhood and infertility. I am grateful to work with her and see the impact she makes on all of her clients' lives. She shares with many moms realistic fitness and what it looks like to still prioritize yourself with kids and a family. 

Donielle Kasper is a certified personal trainer, nutrition coach, and mom of two with a bachelor’s degree in Exercise Sports Science and nearly a decade of coaching experience. She specializes in women’s fitness, including pregnancy and postpartum, and helps busy moms build strength, confidence, and sustainable habits. Through her HealthierU app and in-person coaching, she makes wellness approachable with short, effective workouts and simple, protein-forward meals. Her philosophy is progress over perfection—helping women prioritize their health while enjoying life and raising a family.

Connect with Donielle: 

• Instagram: @doniellekasper
• Website
• Summit Chiropractic and Wellness 
• Mention listening to this episode & Donielle when booking an adjustment and you get a $30 VIP pass at Summit Chiropractic 

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Health Coaching - get to the root cause of your inflammation, bloating & fatigue with functional lab testing and a personalized approach: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

BodyBio- third party tested supplements, I love glutathione, remineralize (trace mineral drops), and PC for cellular health. code:sarahtwellness

Thesis- Nootropics to help with focus & stress- code: sarahtmwellness 

LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies 

Oliveada Skincare - love their serums and internals! 

Sun & Moo Tallow-Based Skincare - code: sarahdavies 

Equip Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Find the Good Brand - code: sarahdavies10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Send us Fan Mail

Feeling bloated, foggy, and running on empty by 3pm isn't random and it's not solved by another supplement or elimination diet. In this episode, I break down the five foundations that actually resolve over 90% of the symptoms my clients come to me with: nutrition, movement, nervous system, light and sleep.

My favorite minerals to add to filtered water, Remineralize. Get it here: https://bodybio.com/SARAHTWELLNESS

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Health Coaching - get to the root cause of your inflammation, bloating & fatigue with functional lab testing and a personalized approach: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

Thesis- Nootropics to help with focus & stress- code: sarahtmwellness 

LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies 

Oliveada Skincare - love their serums and internals! 

Sun & Moo Tallow-Based Skincare - code: sarahdavies 

Equip Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Find the Good Brand - code: sarahdavies10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Send us Fan Mail

In this episode, I share more about how eating less isn't always the answer to weight loss, but to actually look at your overall lifestyle habits. Reducing the refined carbs, quick sugars, and stick with whole foods and prioritizing protein. 

Along with that, dialing in sleep, building muscle, managing stress and moving more daily. I share how it can be the basic fundamentals that can help you reach your weight loss goals, but you probably haven't been consistent enough to see the changes happen. Many are bouncing from one supplement to one diet to a vacation to poor sleep to another exercise plan and haven't been consistent enough with just one thing. Start small with making one change for 30 days then dial in another area for 30 days then stay consistent and make one more change for 30 days and see how you feel. 

You can do this, take it one day at a time and know your future self will thank you for not giving up too soon.

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Health Coaching - get to the root cause of your inflammation, bloating & fatigue with functional lab testing and a personalized approach: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

Thesis- Nootropics to help with focus & stress- code: sarahtmwellness 

LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies 

Oliveada Skincare - love their serums and internals! 

Sun & Moo Tallow-Based Skincare - code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Find the Good Brand - code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Send us Fan Mail

Sharing the wellness trends I am leaving behind and what my approach is around health and wellness. Hope you enjoy! Reminder to keep it simple! 

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

Thesis- Nootropics to help with focus & stress- code: sarahtmwellness 

LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies 

Oliveada Skincare - love their serums and internals! 

Sun & Moo Tallow-Based Skincare - code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Find the Good Brand - code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Send us Fan Mail

In this episode, we’re diving into why hydration is about so much more than just drinking more water. We unpack how sodium, minerals, and electrolytes act as the body’s “spark plugs,” supporting energy, nervous system function, stress resilience, muscle function, digestion, and overall health. We also discuss how mineral imbalances can show up as symptoms like fatigue, bloating, cravings, poor recovery, anxiety, and hormone concerns.

Plus, we break down the Minerals & Metals Test I offer and how looking deeper at your unique mineral patterns can help uncover hidden stress on the body and provide more personalized insight into what your body may actually need.

Send me a direct message on Instagram MINERALS and I can send you more info on this functional lab test!

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

Thesis- Nootropics to help with focus & stress- code: sarahtmwellness 

LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies 

Oliveada Skincare - love their serums and internals! 

Sun & Moo Tallow-Based Skincare - code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Find the Good Brand - code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Send us Fan Mail

In this episode, I sit down with Hannah Lewis, a board-certified family nurse practitioner with a deep commitment to helping patients feel truly seen and supported throughout their wellness journey.

With experience in both conventional and integrative medicine, Hannah combines advanced diagnostics, lifestyle medicine, targeted supplementation, nutrition support, and personalized treatment strategies to help patients uncover the root causes behind chronic health concerns.

Her passion for functional medicine began while witnessing her grandmother’s cancer journey and her determination to advocate for alternative therapies that improved her quality of life and overall well-being. That experience inspired Hannah to explore a more holistic, root-cause approach to healthcare from pediatrics to adulthood at every step of the way. 

We chat about PCOS/POMS, perimenopause, and stress. We dive into what women are being told versus what may actually be happening beneath the surface — from painful periods and blood sugar imbalances to anxiety, brain fog, inflammation, and why so many women feel “off” despite doing all the “right” things.

We discuss the role of gut health, stress, insulin, thyroid health, hormone changes, helpful lab markers, lifestyle shifts, and practical ways women can begin supporting their bodies through every phase.

In this episode we cover:
• PCOS/POMS, insulin resistance & root causes
• Perimenopause symptoms and proactive support
• Stress, nervous system health & hormones
• Helpful lab markers to consider
• Hormone myths and wellness trends
• Actionable steps to begin supporting your health today

Connect with Hannah: 

• Website: bewildlywellmn.com
• Instagram: hannahlewisFNP 

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

Thesis- Nootropics to help with focus & stress- code: sarahtmwellness 

LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies 

Oliveada Skincare - love their serums and internals! 

Sun & Moo Tallow-Based Skincare - code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Find the Good Brand - code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Send us Fan Mail

In this episode, we’re diving into hormone imbalances and the deeper root causes that are often overlooked. From gut health and blood sugar dysregulation to chronic stress, inflammation, poor recovery, and nutrient deficiencies, hormones are often a reflection of what’s happening internally within the body.

We’ll discuss why symptoms like fatigue, PMS, acne, weight changes, mood swings, and irregular cycles are signals—not the root issue themselves—and why identifying the source of inflammation and dysfunction is key to true healing and long-term balance.

• Fave Hormone Books:
  • Hormone Repair Manual 
  • In the Flo 

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

Thesis- Nootropics to help with focus & stress- code: sarahtmwellness 

LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies 

Oliveada Skincare - love their serums and internals! 

Sun & Moo Tallow-Based Skincare - code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Find the Good Brand - code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Send us Fan Mail

You’re already doing the hard part, showing up and training. This is about getting MORE results from what you’re already doing.

What you’ll get by dialing in recovery & nutrition: 

• Better energy
• Better recovery
• Better body composition

Small changes → big results over time

Recovery is the body’s process for restoring homeostasis.

The human body is designed to tackle stress—we either adapt or perish. Physiological stress that is not followed by adequate recovery can, over time, compromise homeostasis and immune function, increasing the probability of injury, illness and the onset of nonfunctional overreaching or overtraining. 

Listen to this episode on how to actually incorporate active recovery and the tools to help you get the best results in the gym!!!

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

Thesis- Nootropics to help with focus & stress- code: sarahtmwellness 

LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies 

Sun & Moo Tallow-Based Skincare - code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Find the Good Brand - code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Send us Fan Mail

In this episode, I sit down with the founders of RAWR Organics, Jake and Rachel Beaudry, to talk about the personal health journey that inspired them to create one of the cleanest protein bars on the market. Organic, dairy and gluten free, packed with 18-20g of protein and tastes delicious + you feel good after eating it unlike most bars. We dive into their health challenges, healing, entrepreneurship, and what it really looks like to build a wellness brand with purpose. This conversation is full of honest insights on resilience, impact, and turning challenges into something meaningful.

Check out Rawr Bars: 

• https://www.rawrorganics.com/
• Instagram: Rawr Organics 
• 10% of all net proceeds go to feed starving children in Africa!

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

Thesis- Nootropics to help with focus & stress- code: sarahtmwellness 

LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies 

Sun & Moo Tallow-Based Skincare - code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Find the Good Brand - code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah