In this episode, I’m joined by pelvic health physical therapist and one of my friends, Amelia May! Amelia May is the owner of Sonder Pelvic Therapy & Wellness and a Doctor of Physical Therapy, specializing in pelvic health for the last 5 years. Before launching Sonder, Amelia served as Dallas Clinic Director at Genesis PT & Wellness and later Co-Owner of the Colorado branch, where she helped build a practice known for its whole-body, one-on-one, personalized approach to pelvic floor care. 

Her work centers on more than just alleviating pain—she’s passionate about helping people feel fully supported, validated, and equipped to reclaim the activities they love. Amelia especially enjoys working with exercise enthusiasts, from CrossFit and running to Pilates and barre, helping them move with confidence through every stage of life! (which I love!) 

In this episode, she breaks down the myths and misconceptions around pelvic floor health. We dive into why Kegels aren’t always the answer, how your core and pelvic floor work together during training, the changes women experience in perimenopause, and what every mom should know about postpartum healing.

Whether you’re an athlete, a new mom, or navigating perimenopause, this conversation will help you better understand your body and take simple steps to feel stronger, supported, and symptom-free.

Connect with Sonder Pelvic Therapy & Wellness:

• Website: sonderpt.com
• Instagram: dr.amelia_dpt

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies 

Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Namarie Activewear - Code: sarahtmwellness10 (non-toxic)

Find the Good Brand - Code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

In this episode, we dive into the world of orofacial myofunctional therapy with the wonderful Emily Gardeski, OMT—what it is, who it can help, and why proper breathing matters for your whole-body health. You’ll learn the most common signs and symptoms to watch for (snoring, teeth grinding, TMJ, etc), simple ways to improve sleep and breathing at home, and how nasal breathing impacts not just daily life but also athletic performance. Whether for yourself or your kids, this conversation will help you understand the power of breath and its role in long-term wellness.

Connect with Emily: 

• Book Discovery Call/Assessment
• Book Appt with Emily (25% eval w/ code: Sarah)!
• Instagram: em_gardeski
• Website: www.integrativemyotexas.com

Resources on OMT:

• Sleep Hygiene
• Performance & Nasal Breathing
• Is My Child a Candidate
• Am I A Candidate

Connect with Me:

• Instagram: sarahtmwellness
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

Zebra- My favorite lip gloss & deodorant- code: sarahdavies 

Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Namarie Activewear - Code: sarahtmwellness10 (non-toxic)

Find the Good Brand - Code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

If you’ve ever been told your fertility is on a strict countdown timer, that ovulation always happens on day 14, or that men’s fertility doesn’t decline with age—this conversation will make you rethink everything you thought you knew.

In this episode, I’m joined by Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered a functional approach that addresses root causes—without drugs or financial strain. She's helped hundreds of "medically hopeless" couples conceive naturally. Beyond her clinical practice, Dr. Aumatma has trained hundreds of physicians, authored a best-selling book, is host of an award-winning podcast, and created Madre Fertility—the world's first Smart Fertility Analysis. Featured across major networks as the leading Holistic Fertility Expert, she's expanding her "fertile systems" approach to help professionals create abundance without burnout.

Together, we dive deep into fertility myths, the truth about hormonal health, and what both women and men should know about supporting reproductive wellness—whether you’re trying to conceive now or simply want to protect your fertility for the future.

If you’ve been feeling confused, anxious, or overwhelmed by the conflicting information around fertility, this episode will leave you feeling informed, empowered, and ready to make the best decisions for your body.

Connect with Dr. Aumatma:

• Instagram: holisticfertilitydoctor
• Facebook: Facebook.com/DrAumatmaND  
• Youtube: https://www.youtube.com/c/HolisticFertilityExpert 
• TT: @holisticfertilitydoctor 
• Website: https://holisticfertilityinstitute.com/

Connect with Me:

• Instagram: sarahtmwellness
• Website: www.sarahtwellness.com
• 1:1 Coaching: Schedule a free discovery call! 
• Join my newsletter!!!!!

Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Namarie Activewear - Code: sarahtmwellness10 (non-toxic)

Find the Good Brand - Code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Are you dragging yourself through the day, needing coffee by 3pm, and wondering why you’re so exhausted even though you’re trying to eat well and do all the right things on your health journey? 

Listen to my 9 real reasons of why you are feeling tired all the time & simple tips to change it! 

Connect with Me:

• Instagram: sarahtmwellness
• Website: www.sarahtwellness.com
• If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! 
• Join my newsletter!!!!!

Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 

Prime Protein- 15% off Discount (my fave protein powder) 

Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off 

Namarie Activewear - Code: sarahtmwellness10 (non-toxic)

Find the Good Brand - Code: sarahdavies10

Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!

Sending you love, health, and all good vibes!

xoxo, Sarah

In this episode, I had the pleasure to chat with Dutch Thomson, Owner of Move Past Pain to Performance, Neuroplasticity Coach & Trainer. He holds 15 certifications in brain-based training. As owner of MP3 (Move Past Pain to Performance), Dutch helps people realize their potential at work and play. 

At MP3, Dutch also helps people suffering from various neurological issues including strokes, physical and emotional trauma, chronic pain, concussions, and ADD/ADHD. Dutch's passion for Neuroplasticity comes from his personal experience overcoming numerous obstacles and setbacks. 

Dutch is an endurance athlete, and has completed two Ironman races, as well as many other endurance events. He loves all things outdoors, and hiking the mountains of Colorado is one of his favorite things. He has climbed 48 Colorado's highest mountains/14ers. 

Connect with Dutch:

• Website: mp3-theratrain.com
• Check out his Youtube Page 

Connect with Me:

• Instagram: sarahtmwellness
• Website: www.sarahtwellness.com
• If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! 
• Join my newsletter!!!!!
• Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 
• Prime Protein- 15% off Discount (my fave protein powder) 
• Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)
• Find the Good Brand - Discount code: sarahdavies10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!

Sending you love, health, and all good vibes!

xoxo, Sarah

I break down simple, sustainable practices like movement, sleep, blood sugar balance, and breathing that serve as a framework for managing stress long-term. Whether you're in a busy season or just feeling overwhelmed, this episode will give you the tools to support your nervous system and create more resilience from the inside out.

Connect with Me:

• Instagram: sarahtmwellness
• Website: www.sarahtwellness.com
• If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! 
• Join my newsletter!!!!!
• Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 
• Prime Protein- 15% off Discount (my fave protein powder) 
• Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)
• Find the Good Brand - Discount code: sarahdavies10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!

Sending you love, health, and all good vibes!

xoxo, Sarah

We're diving into the Dirty Dozen and Clean Fifteen list for 2025—what’s changed, what it means, and how to make smart, budget-friendly choices when it comes to buying produce.

Don't forget to eat your veggies!

Get the Clean Fifteen & Dirty Dozen 2025 List here. 

Connect with Me:

• Instagram: sarahtmwellness
• Website: www.sarahtwellness.com
• If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! 
• Join my newsletter!!!!!
• Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 
• Prime Protein- 15% off Discount (my fave protein powder) 
• Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)
• Find the Good Brand - Discount code: sarahdavies10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!

Sending you love, health, and all good vibes!

xoxo, Sarah

In this episode, we're diving into the real, science-backed strategies for reducing belly fat — and no, it's not about endless crunches or cutting out carbs. You'll learn why strength training, balancing blood sugar, managing stress, and supporting gut and hormone health are key to long-term results.

If you’ve been doing “all the right things” and still struggling with stubborn belly fat, it may be time to dig deeper. Through functional lab testing, we can uncover root causes like gut imbalances, hidden inflammation, or hormone dysregulation that may be holding you back.

Ready to get to the root cause and finally feel good in your body? Reach out to learn more about my 1:1 coaching and functional lab testing options.

Connect with Me:

• Instagram: sarahtmwellness
• Website: www.sarahtwellness.com
• If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! 
• Join my newsletter!!!!!
• Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 
• Prime Protein- 15% off Discount (my fave protein powder) 
• Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)
• Find the Good Brand - Discount code: sarahdavies10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!

Sending you love, health, and all good vibes!

xoxo, Sarah

In this episode, I’m sharing my top 5 tips for living an alcohol-free life—from setting strong intentions to building new habits that actually feel good. Whether you’re sober curious or fully committed, these tips will help you stay empowered, clear, and confident in your decision.

Connect with Me:

• Instagram: sarahtmwellness
• Website: www.sarahtwellness.com
• If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! 
• Join my newsletter!!!!!
• Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 
• Prime Protein- 15% off Discount (my fave protein powder) 
• Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)
• Find the Good Brand - Discount code: sarahdavies10

If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!

Sending you love, health, and all good vibes!

xoxo, Sarah

This solo episode is random thoughts and life updates that I have been going through the past few months. I hope you enjoy it! I share with you my experience with following a gut protocol for over 3 months to heal my gut and rebalance my gut bacteria. Did you know that 90% of serotonin (your happy hormone) is produced in the gut?

Since diving into gut health in my Integrative Health Practitioner course, I’ve learned that an imbalanced microbiome can impact:

❌ Digestion & bloating
❌ Mental clarity & mood
❌ Skin health & inflammation

The good news? We can restore balance naturally with the right functional tests & healing protocols.

Connect with me if you want to learn how to heal from the inside out!

Connect with Me:

• Instagram: sarahtmwellness
• Website: www.sarahtwellness.com
• If you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! 
• Join my newsletter!!!!!
• Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies 
• Prime Protein- 15% off Discount (my fave protein powder) 
• Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)
• Find the Good Brand - Discount code: sarahdavies10

If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!

Sending you love, health, and all good vibes!

xoxo, Sarah