The Gumbeaux

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Gumbeaux Fam! This guest is as special as they come. Dr. Asha Gibson (@shespeakstherapy on all the socials) graces us with her prescence for a very intimate conversation on her much deserved achievement of being an honoree at the Black Women For Self (BSWF) annual Year of Self. 

For those that are apart of her 231K following, you have witnessed her ability to coach us through circumstances where we fail to show up for the person we should, without question, prioritize --- OURSELVES. Sit back, relax, and Enjoy. 

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Welcome back, Gumbeaux Fam, and a special welcome back to our "Magic is Real" guest Margaret. We thank her for being a friend to the show and giving of herself so freely. This episodes extends from Episode 58 and branches out to 'shrinking thinking'---(where does it start? how does it end?). Margaret opens up with one of her poems that sets the tone and creates the title of our episode. Enjoy 

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Gumbeaux Fam!
Nostalgia kicked in…I recently watched the 1996 film “Matilda” with my 7yo daughter and let’s just say—my adult mind and eyes are still trying to grasp why this is not categorized as a HORROR film (LOL). 

Take a trip down memory lane with me. Enjoy! 

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Hey, Gumbeaux Fam. Welcome Back. Special shout-out to Racquel for her idea to do a “Remember When” exercise which turned into this episode. 

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Hello, hello, Gumbeaux Fam.
We are back with another episode, and this time another GUEST! Yes, that's right you asked and we listened.

On this episode, I interview one of the many brilliant minds I have had the pleasure of talking to and working alongside. Introducing, Margaret, who is a friend to the show and soon-to-be Gumbeaux Fam. Listen as we explore her story addressing the WHO, WHAT, and WHY she is who she is.

Enjoy ~

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Happy birthday to me. Happy birthday to me. Happy birthday, Dear Gumbeaux fammmmmm—LOL. 

It’s my birthday, I can podcast if I want to! Listen in as I recap “What’s Changed vs What I’ve learned” as I enter 36. Feeling different is one thing—I AM DIFFERENT and embracing each minute.

TTYL ❤️

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Gumbeaux Fam! We are here with another PaRANT. Luckily, space ant time allowed me to experience some much needed lessons thus far in parenthood.

Listen as I explore the aspects of parenting, discipline, and maturity. Enjoy 

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Welcome back, Gumbeaux Fam. Getting into a rhythm here?? No? Okay, not yet, but we’re getting there.

Thought I’d provide a backstory before getting into my paRANT series. PaRANT is the verbal expression of parents about various parenting situations that may cause confusion and/or frustration that may last for an extended period of time. lol. 

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Hey, Gumbeaux Fam! Happy New Year and Welcome 2024. Remember you owe YOU this year. Be gentle to yourself and please take the time you deserve! Do not rob yourself of another minute—INVEST IN YOU! Whatever that looks like. 

Listen as we explore the significance of (24).

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Hey Gumbeaux Fam.
The trauma continues. Here is Part II of the Trauma vs Toxic Trait exercise. I am surprised I was able to actually finish this 2-part series—Very proud of myself *Pat on Back*
Enjoy 

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I hope this episode virtually feeds your soul. Enjoy!