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The Gumbeaux
The Gumbeaux episodes
- Toxic trait vs Trauma trait-Part I (Ep# 50)
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Gumbeaux Fam, welcome back! We are exactly 1/2 way on our road to 100 episodes!! Here’s to episode 50!!
Listen as I try to therapize myself—figuring out the root of my characteristics. I had a pretty robust list (lol) so stay tuned for Part IISupport the show
I hope this episode virtually feeds your soul. Enjoy!
26 min - Lose Yourself ft Scootafit (Ep# 49)
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Gumbeaux Fam, we have our friend of the show, Scoota, back in the hot pot! Lol. I have been truly blessed to see his evolution as a man, father, son, brother, but most importantly my life partner. Listen in as he gives us some gems on losing and finding himself.
Enjoy!
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I hope this episode virtually feeds your soul. Enjoy!
37 min - Let it Geaux-Part II (Ep# 48)
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Gumbeaux Fam. This is long awaited Part 2 of the “Let it Geaux” conversation. Are you familiar with the phrase: “It’s not you…it’s ME”? Maybe you heard it before or even uttered it yourself. Well, it’s really YOU.
In this episode, we explore the other side of letting go and allowing others to let you go. Enjoy!Support the show
I hope this episode virtually feeds your soul. Enjoy!
18 min - Let it Geaux - Part I (Ep# 47)
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Gumbeaux Fam!! We are halfway through 2023 and if you haven’t done some self-inventory and evaluate what you need to KEEP and what you need to LET GEAUX—here’s your chance. I have been stepping down and away from things I thought were good things, habits, and people that filled a “void”. I still left those things EMPTY and depleted. They were more WORK than help.
Listen and Enjoy ❣️Support the show
I hope this episode virtually feeds your soul. Enjoy!
19 min - Mama (Ep# 46)
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Gumbeaux Fam, y’all gonna have to fight me because the way I’ve treated yall—I deserve to be beat down! Happy belated Mother’s Day to all the Gumbeaux Moms. We love you!
Listen in and get a giggle as I recap my bday and Mother’s Day gifts from my 3 littles. Enjoy!Support the show
I hope this episode virtually feeds your soul. Enjoy!
17 min - Number DO Lie (Ep# 45)
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Gumbeaux Fam, we got some homework to do. The first thing—WATCH THIS EPISODE (lol) and the second thing we need to let go of this addiction to approval. Listen as we dissect why numbers DO lie! Enjoy.
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I hope this episode virtually feeds your soul. Enjoy!
24 min - Blind Spots (Ep# 44)
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Gumbeaux Fam, we are “Marching” in with another episode. I needed to begin unpacking what I excuse as ‘selective memory’ that are actually Blind Spots that are hindering my overall awareness to things that MATTER. Listen as I begin to pull back the first layer. Enjoy
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I hope this episode virtually feeds your soul. Enjoy!
20 min - ACCESS GRANTED 💻 (Ep# 43)
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Hey Gumbeaux Fam! Happy New Year!
STOP GIVING SPARE KEYS TO PEOPLE WHO DON’T DESERVE ACCESS TO YOU! Listen as I talk through something God blessed me with while drawing in my vision book. Let me know what you think and remember to “check your passwords”!! Enjoy!Support the show
I hope this episode virtually feeds your soul. Enjoy!
20 min - B R E A T H E (Plan B) ft. Natalee
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Gumbeaux fam, we got my sis-n-law back in the hot pot to wrap up our broadcasting for 2022! Welcome back, Nat!
This episode is an extension of EP #9 (B R E A T H E) where Nat took us on a tour of what she felt was her set plan. I think you are going to enjoy this Part II of our conversation as Nat prepares to graduate January 6, 2023. The title includes "Plan B" in the title and we talk more about OUR plans and God's plans.
Happy New Year Gumbeaux Fam! WELCOME 2023 and Thank You, 2022!Support the show
I hope this episode virtually feeds your soul. Enjoy!
52 min - ACE of Spades (Ep# 41)
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Gumbeaux Fam!!
This episode is a challenge to PLAY YOUR ACE! You will win the book! The Ace is traditionally known as the highest card in the deck, symbolic of power, wealth, luck, etc. ACE’s are also adverse childhood experiences. Listen as we try to build a bridge between them both
Enjoy.
Shoutout to my OG Fam and welcome to the new Gumbeaux Fam! Thank you so much for a wonderful year of broadcast!Support the show
I hope this episode virtually feeds your soul. Enjoy!
26 min
About The Gumbeaux
From the publisher's feed
The Gumbeaux is intended to be “food for thought” (ie. virtual nourishment for the mind and spirit). The podcast is a spin-off of the Facebook webseries/webshow “The Gumbeaux”.