The Gut 360 Podcast 

Episode 33: Fibre and SIBO: How to Eat for Gut Health Without Bloating with Karen Preece-Smith

We dive into one of the most misunderstood areas of gut health: fibre. Why does something so widely recommended for health leave so many people feeling bloated, uncomfortable, or worse? And where does SIBO fit into the picture?

If you’ve ever felt confused about how much fibre to eat, whether fibre is making your symptoms worse, or how to support your gut without discomfort, this episode is packed with practical insight.

Topics discussed:

 • What fibre is and how it works inside the gut

• Why fibre supports gut health, hormones, cholesterol, blood sugar and mood

• Why some people feel worse when they increase fibre

 • The difference between fibre types and which are gentler for sensitive digestion

 • How fibre feeds the gut microbiome and supports microbial diversity

 • Why bloating happens when fibre ferments

 • How to increase fibre without triggering discomfort

 • The impact of stress, chewing and meal timing on digestion

 • What SIBO is and how it differs from IBS

 • Common causes and symptoms of SIBO

 • Why fibre can aggravate SIBO symptoms

 • Whether fibre should be reduced during treatment

 • How to reintroduce fibre safely after SIBO treatment to support long-term gut resilience

This episode is full of practical takeaways if you want to improve digestion, reduce bloating and build a healthier gut without fear around fibre.

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Karen Preece-Smith here:

• Website | www.karenpreecesmith.com 

• Instagram | @karenpreecesmith_nutritionist 

Karen Preece Smith is an Award-winning registered nutritionist. She combines over a decade of clinical experience with advanced Functional Medicine training and Master NLP coaching to deliver a uniquely high-touch, fully personalised approach. Through her private practice, Karen supports clients experiencing stress, fatigue, digestive issues and complex, multi-layered health concerns. Karen also consults at leading UK clinics specialising in Functional Medicine and digestive health.

Karen’s signature Whole Health Architect™ method brings together the science of physiology with the art of behaviour change — addressing nutrition, mindset, lifestyle, environment and emotional wellbeing to create sustainable, lifelong transformation. 

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 32: Top Foods for Hormone Health | How to Eat For Your Cycle, PMS & Women’s Health with Jessica Shand

Topics Discussed:

• What hormone balance really means

• Signs your hormones may be out of sync

• Protein and blood sugar for hormone health

• Why under-eating can disrupt hormones

• Exercise and stress: finding the right balance

• Sleep, cortisol and cycle health

• The top daily habits for healthy hormones

• What a healthy menstrual cycle looks like

• Why PMS affects mood and energy

• How to eat for each phase of your cycle

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Jess Shand here:

• Website | www.jessicashandhealth.com 

• Instagram | @jess_shand_

Jessica Shand is one of the UK’s leading women’s health and hormone specialists, a Registered Naturopathic Nutritionist, Educator and author of The Hormone Balance Handbook.

She is renowned for redefining hormone balance through whole-body nourishment, targeted daily habits and an evidence-based functional food philosophy to female health optimisation.

Jess is passionate about bridging the gap between nutritional science and what women can realistically integrate into daily life. Her work translates complex physiology into clear, actionable strategies that create measurable, lasting change.

Her philosophy is rooted in the powerful belief that symptoms are the body’s way of communicating a need. At the heart of Jess’s work is teaching women to work with their biology, not against it. She champions nourishment that is both functional and joy-giving, and her approach helps women build a way of eating and living that restores trust in their bodies, supports hormonal resilience, and creates health that feels as good as it looks.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 31: Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn’s, Colitis, SIBO or Chronic Gut Issues

Topics Discussed:

• Why your microbiome is central to immune health

• How inflammation drives many chronic health conditions

• Practical ways to reduce inflammation naturally

• Why dietary variety is key for gut health

• The role of gut barrier function and lipopolysaccharide (LPS)

• Fibre restriction in Crohn’s, colitis, IBS and SIBO

• How ultra-processed foods affect the microbiome

• Circadian rhythm, meal timing and gut health

• The brain-gut-immune connection

• Supporting the infant microbiome early in life

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Dr Will Bulsiewicz here:

• Website | https://theguthealthmd.com/ and 38tera.com 

• Instagram | @theguthealthmd

• Facebook | @theguthealthmd

Will Bulsiewicz, MD, MSCI (“Dr. B”) is a triple board-certified gastroenterologist and lifestyle medicine physician, gut health expert, and three-time New York Times bestselling author of Plant Powered Plus, which explores the gut–immune–inflammation connection.

Dr. B earned his medical degree from Georgetown University and a Master’s in Clinical Investigation from Northwestern University. He received top clinical honors during both his internal medicine residency at Northwestern and his gastroenterology fellowship at the University of North Carolina—distinctions awarded to the top physician in each graduating class—and completed an NIH-funded fellowship in epidemiology.

An accomplished researcher and educator, Dr. B has authored more than 25 scientific publications with over 5,000 citations and has delivered keynotes and briefings for audiences ranging from Congress and the USDA to major medical conferences. His books have sold more than 500,000 copies worldwide and are translated into 20 languages.

He is the Founder of The Gut & Microbiome Center for Excellence, a telemedicine practice focused on personalized, gut-oriented care.

Dr. B is also the Co-Founder and Co-CEO of 38TERA, where he collaborates with nutrition scientist Simon Hill to develop clinically informed, microbiome-supportive supplements grounded in transparency, safety, and scientific integrity.

He lives in Charleston, South Carolina with his wife and four children and shares free educational resources at theguthealthmd.com .

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast 

Episode 30: Trying to Conceive? How to Optimise Fertility, Support Hormones & Improve Your Chance of Getting Pregnant with Dr Kela Smith

Topics Discussed:

• Why fertility is a “whole-body puzzle”, not just a reproductive issue

• The powerful connection between gut health, hormones and fertility

• How gut inflammation, dysbiosis and leaky gut may impact ovulation and implantation

• Why many people struggle with fertility despite “normal” test results

• The gut-nervous system connection and its role in reproductive health

• When to start optimising your health before trying to conceive

• Detox pathways and fertility: what supports the body and what to avoid

• Foundational supplements to consider when preparing for pregnancy

• The often overlooked role of male fertility

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Find Dr Kela Smith here:

• Website | www.hormonepuzzlesociety.com  

• Book | https://hormonepuzzlesociety.com/fertility-book/ 

• Instagram | @kela_healthcoach @hormonepuzzlemethod

• TikTok - @drkelasmith

Dr. Kela Smith, Ph.D., DNM, BCFN is a holistic doctor, researcher, and educator, and the founder of The Hormone Puzzle Society®, a virtual clinic and educational platform supporting individuals and couples on their fertility and hormone health journeys. After overcoming her own infertility challenges, Dr. Kela transformed her personal healing journey into a mission to help others uncover and address the root causes of infertility and hormonal imbalance through a whole-body, evidence-informed approach.

Her work focuses on hormone signaling, metabolic health, gut-immune balance, detoxification pathways, and nervous system regulation as they relate to reproductive outcomes and hormone balance at every age.  She is the host of The Hormone Puzzle Podcast, where she shares expert interviews and stories of hope, and is the author of an upcoming book on solving infertility through root-cause healing.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI 

Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·      ⁠I WANT KIMCHI⁠

·      ⁠I WANT SAUERKRAUT⁠

Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast

Episode 29: Nutritionist’s Guide to the Ultimate Bridal Glow-Up: My Wedding Prep Routine (No Dieting)

Topics Discussed:

• Why I chose not to diet for my wedding

• Redefining the idea of a bridal glow-up

• The mindset shift that changed everything

• Simple nutrition habits that supported my wedding prep

• Prioritising protein, fibre and gut health

• Balancing blood sugar for energy and mood

• Supporting skin health from the inside out

• Managing bloating in a gentle, realistic way

• Stress, sleep and nervous system support

• My favourite self-care rituals

• Lymphatic drainage massages

• Natural skincare, FaceGym and hydrafacials

• Red light therapy for skin and inflammation

• Gua sha, jade rolling and dry body brushing

• Why consistency beats extremes

• Lessons I learned along the way

• My top tips for brides-to-be

Find Eli Brecher here:

• LinkedIn | Eli Brecher

• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

Sponsors:

IM8

Get 8% off IM8 + a free welcome kit with your first order:

https://im8health.com/discount/ELI

Get 50% OFF The Cultured Collective’s Kimchi &Sauerkraut at Sainsbury’s via cashback app GreenJinn:

·     I WANT KIMCHI

·     I WANT SAUERKRAUT

Click the link to add the coupon to your basket, signin/create an account and after your purchase simply snap a photo of the receiptto get cashback straight to your Paypal or bank account. T&Cs apply.

Follow for more insights, inspiration and recipes: @the_cultured_collective

The Gut 360 Podcast 

Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU

GET £90 OFF The Mind, Body, Gut Method™ Group Programme ↓

Use code: MBG90 at checkout

https://elibrecher.co.uk/group-programme/

(Starts 15th January 2025 for 12 weeks)

Topics Discussed:

Find Eli Brecher here:

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/lentil-walnut-bolognese-vegan/

Order Eli’s Granola (UK Only)

https://elisgranola.co.uk/shop

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe

Topics Discussed:

Find Eli Brecher here:

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipes Of The Week:

https://elibrecher.co.uk/carrot-cake-porridge-recipe/ 

Find Dr Daniel Sutcliffe here:

Dr Daniel Sutcliffe is a holistic dentist based on Harley Street in London. His special interests are Mouth-Body Connections and Amalgam Removal. He is a proud member of the International Academy of Oral Medicine and Toxicology (IAOMT). He is qualified in SMART Amalgam Removal and is 1 of 3 dentists in the UK who have accredited status.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 26: How To Level Up Before 2025: Guided Life Audit

Topics Discussed:

Find Eli Brecher here:

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Order Eli’s Granola (UK Only)

https://elisgranola.co.uk/shop

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell

Topics Discussed:

Find Eli Brecher here:

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipes Of The Week:

  https://elibrecher.co.uk/mediterranean-roasted-veggies/

Find Sarah Murrell here:

Sarah Murrell is the co-founder of By Sarah, a skincare range born of sisterly love. When Lauren was diagnosed with acute myeloid leukaemia, her sister, Sarah, became her stem cell donor and saved Lauren's life. As Lauren recovered, Sarah struggled to find natural yet effective products to soothe and revitalise Lauren's cancer ravaged skin. So she decided to develop her own formulas and, with this act of sisterly love, skincare By Sarah was born. Sarah has a career spanning over 15 years in the beauty and wellbeing industry, including roles at L’Oréal, Estée Lauder, and Unilever.

A functional medicine academic and BSc (Hons) student of nutritional sciences, Sarah passionately believes in sharing her knowledge to help those with sensitive skin find comfort and healing.

Sarah has been profiled on TV on CNBC, in the Evening Standard, Women’s Health, The Times, The Telegraph, and Natural Health Magazine. She has featured on Instagram Live with profiles including Liz Earle MBE, hosted masterclasses with industry-leading health and beauty platform, Get the Gloss, and featured as a panellist and guest speaker at various health and wellness events.

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

The Gut 360 Podcast 

Episode 24: 8 Tips To Survive The Festive Season

Topics Discussed:

Find Eli Brecher here:

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipes Of The Week:

https://elibrecher.co.uk/squash-avocado-chickpea-salad/  

https://elibrecher.co.uk/butterbean-squash-strawberry-salad/   

Order Eli’s Granola (UK Only)

https://elisgranola.co.uk/shop

Download Eli’s FREE E-BOOKS:

♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ 

♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ 

♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ 

_____________________________________________________________________________________

About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.