The Gut 360 Podcast with Eli Brecher

By Eli Brecher

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help... more

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FAQs about The Gut 360 Podcast with Eli Brecher:

How many episodes does The Gut 360 Podcast with Eli Brecher have?

The podcast currently has 45 episodes available.

The Gut 360 Podcast with Eli Brecher episodes:

September 16, 2024The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut
The Gut 360 Podcast
Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut

Topics Discussed:
What is the “gut-brain connection”

Why is gut called the “second brain”

Stress and gut health

Importance of the gut microbiome

3 ways to support your mind, body and gut

Deep diaphragmatic breathing for gut health

How mindfulness and meditation can help

What to eat for a healthy gut-brain axis

Diversity and fibre

Tips to help with hydration

Find Eli Brecher here:
LinkedIn | Eli Brecher

Eli Brecher Nutrition Website | www.elibrecher.co.uk

Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:
https://elibrecher.co.uk/kale-pesto/

Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/

_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
...more
14min
September 09, 2024Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand
The Gut 360 Podcast
Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand

Topics Discussed:
Sophie’s journey from an eating disorder to becoming a nutritionist and mum of 2

The importance of sleep for energy, hunger and hormone health

Nutrition in pregnancy, postpartum and breastfeeding

Lifestyle practices to support gut health in busy times

The power of meditation for calming the mind

Sophie’s daily habits to support healthy hormones

Quick nutritious meal ideas

Find Eli Brecher here:
LinkedIn | Eli Brecher

Eli Brecher Nutrition Website | www.elibrecher.co.uk

Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:
https://elibrecher.co.uk/banana-blueberry-smoothie-bowl/

Find Sophie Bertrand here:
Website | https://sophiebertrand.com

Instagram | @sophiebertrand_

LinkedIn | Sophie Bertrand
Sophie is a Registered Nutritionist (RNutr) with a BSc Psychology degree, an MSc in Clinical Nutrition, founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness podcast and co-author of nutrition book ‘Forking Wellness’. Her non diet approach to nutrition has seen her work with individuals to develop a healthy relationship with food as well as specialising in pre and post natal and family nutrition. Sophie has worked with leading brands in the food industry and uses her Instagram page @sophiebertrand_ to share information around evidence-based wellbeing and a variety of recipes that are both delicious and nutritious.

Sophie is currently working in the metabolic health space to help educate the population around the importance of how everyday practices can impact our short term and long term wellbeing.
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
...more
33min
September 02, 2024Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today
The Gut 360 Podcast
Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today

Topics Discussed:
Importance of gut health for the immune system

Why the gut is the “second brain”

What is the gut microbiome

How to start looking after your gut today

What are polyphenols and where can you find them

Why diversity is key

How and why to consume fermented foods

Should you eat prebiotic fibre

What is the impact of stress on gut health

What foods to eat to support the immune system

Find Eli Brecher here:
LinkedIn | Eli Brecher

Eli Brecher Nutrition Website | www.elibrecher.co.uk

Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:
https://elibrecher.co.uk/pear-rhubarb-crumble/

Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/

_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
...more
13min
May 06, 2024Heal Your HORMONES and Lose Weight with Good Gut Health
The Gut 360 Podcast
Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health
Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight?
In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss:
Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition
How gut health ties into metabolism and weight management
Is your gut to blame? Signs you need to pay attention to gut health
Factors contributing to an imbalanced gut microbiome
Tips on increasing fibre intake gradually to avoid bloating and gas
Food prep methods that could make or break gut-friendly eating
The role of hormones in relation to gut health
Why stress management is a big part of restoring balance in the gut
Core foundations for optimising gut health
The need for diversity in plant-based foods to support a healthy gut
Recent research findings and developments in the field of gut health
Why weight management goes beyond calories and looks at deeper physiological factors
Pros & cons of personalised gut tests like ZOE
Why aiming for a steady blood glucose pattern is a big misconception
How your body naturally regulates blood sugar levels

Find Eli Brecher here:
LinkedIn | Eli Brecher

Eli Brecher Nutrition Website | www.elibrecher.co.uk

Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle

Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/

Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -

https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
...more
31min
February 26, 2024 We Need To Talk About PROBIOTICS
The Gut 360 Podcast
Episode 10: We Need To Talk About PROBIOTICS
Topics Discussed:
What are probiotics?
Are probiotic supplements essential to health?
Who should NOT take probiotics?
Is it possible to overdo it on probiotics?
Should you take a probiotic supplement while on antibiotics?
Should you take a probiotic if you have had a GI (digestive) illness?
Is it better to get probiotics from foods than from supplements?
What are the best food sources?
What’s the difference between probiotics and prebiotics?
Do you need a prebiotic and postbiotic supplement?
Can probiotics help with skin issues?
How Eli eats to support her gut health
Symprove (What I Take)
For 50% off your first 3 months on monthly rolling subscriptions (new UK customers), click this link and enter the code ELI50 at checkout: symprove.pxf.io/vN6nDe
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -
https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
...more
16min
February 19, 2024 Gut Health & SLEEP: What’s The Link?
The Gut 360 Podcast
Episode 9: Gut Health & SLEEP: What’s The Link?
Topics Discussed:
Why we need sleep
What’s the link between sleep and weight loss
What to eat for a good night’s sleep
The importance of fibre
Sleep hormones: serotonin and melatonin
Why you need to balance your blood sugar
Calcium and magnesium
B vitamins and tryptophan
Foods to limit for better sleep
Effects of caffeine, alcohol and sugar
Lifestyle hacks to support your sleep
How to regulate your circadian rhythm
Evening routine to wind down for bed
Gut-sleep connection
Gut health tips and tricks
Products Mentioned:
Planet Paleo Cacao Magic (& other products!)
Get 15% off through this link
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -
https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

...more
21min
February 12, 2024How To Eat For Beauty: Hair, Skin & Nails
The Gut 360 Podcast
Episode 8: How To Eat For Beauty: Hair, Skin & Nails
Topics Discussed:
What to eat for healthy hair

How to get glowing skin from the inside out

Nutrients to support strong shiny nails

Vitamins: A, B, C, D

Minerals: Iron & Zinc

The role of omega-3

Why is protein so important

How antioxidants can help

The link between gut health and skin

Other factors to consider
Find Eli Brecher here:
LinkedIn | Eli Brecher

Eli Brecher Nutrition Website | www.elibrecher.co.uk

Eli Brecher Instagram | @elibrechernutrition

Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -
https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
...more
19min
February 05, 2024The Food-Mood Connection: How To Eat For Mental Health
The Gut 360 Podcast
Episode 7: The Food-Mood Connection: How To Eat For Mental Health
Topics Discussed:
How diet affects our health

Role of the gut microbiome

The gut-brain axis

The Mediterranean Diet

6 nutrients that may help reduce stress

Omega 3 for mental health

Tryptophan and serotonin (the happy hormone)

B vitamins for brain health

How important is vitamin D?

What are polyphenols and how can we get them?

Choline (the forgotten nutrient)

Fibre and resistant starch

Alcohol - the surprising effects

Mood-boosting grocery list
Find Eli Brecher here:
LinkedIn | Eli Brecher

Eli Brecher Nutrition Website | www.elibrecher.co.uk

Eli Brecher Instagram | @elibrechernutrition

Tickets for the Self-Love Mini-Retreat, Sunday 18th
February:
https://www.eventbrite.co.uk/e/self-love-yoga-nutrition-workshop-sound-bath-eli-brecher-tickets-779991374197?aff=oddtdtcreator

Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -
https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
...more
14min
January 29, 2024 Do You Have These 5 SIGNS Of An Unhealthy Gut? (It’s More Than Just Digestive Issues)
The Gut 360 Podcast
Episode 6: Five Signs of An Unhealthy Gut
Understanding gut health is crucial for overall well-being, as the gut is connected to immunity, digestion, metabolism, and mental health. It's often referred to as the "second brain", and signs of an unhealthy gut go beyond common symptoms like gas and bloating.
In this episode, we talk about the five signs of an unhealthy gut, which include issues with the digestive system, mood disturbances like irritability and trouble concentrating, skin problems, fatigue or insomnia, and unintentional weight changes.
We also focus on the solutions and advice we can offer if we experience these signs of an unhealthy gut. We explain that in a clinical setting, addressing diet and lifestyle choices would be the initial focus, with the emphasis on stress management, adequate sleep, a balanced diet rich in fruits and vegetables, hydration, and minimising highly processed foods.
Ready to embark on a journey to a healthier, happier you? Don't miss out on the valuable insights and advice we have in store for you. Hit play and let's nourish that "second brain" of yours!
Topics Discussed:
Importance of gut health
Role of the gut as the foundation of overall health
Five signs of an unhealthy gut, its symptoms and solutions
Exploring the link between mental health and gut health
Connection between gut bacteria imbalance and skin conditions
Importance of addressing gut health for weight management
Recommendations for improving gut health through diet and lifestyle choices
Personalised approach to address individual needs and seeking professional guidance for long-term improvement
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli's Newsletter:
www.subscribepage.io/join-my-inner-circle
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -
https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________
About the Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
...more
14min
January 22, 2024 How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS
How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS

In today’s episode, we discuss:
·
How to eat for energy
·
The blood sugar rollercoaster
·
Tips to balance blood sugar
·
Protein, fats and fibre
·
Complex carbohydrate vs refined carbs
·
Polyphenols for gut health
·
Prebiotics and probiotic fermented foods
·
What to eat for breakfast + 7 days of recipes

Tickets for the Self-Love Mini-Retreat:
Sunday 18th February
https://www.eventbrite.co.uk/e/self-love-yoga-nutrition-workshop-sound-bath-eli-brecher-tickets-779991374197?aff=oddtdtcreator

Breakfast eBook:
A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/

Let’s Connect:
Follow me on Instagram: @elibrechernutrition
Check out my website: www.elibrecher.co.uk
Subscribe to my newsletter:
https://subscribepage.io/join-my-inner-circle
Book a free call to
enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date

Download my FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts -
https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List -
https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps -
https://elibrecher.co.uk/product/transform-your-gut/

For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you!

P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨
...more
20min

FAQs about The Gut 360 Podcast with Eli Brecher:

How many episodes does The Gut 360 Podcast with Eli Brecher have?

The podcast currently has 45 episodes available.