Sorry all...posted episode 6 twice...so this is 7.

A checklist of items brought to you by you listeners everyone needs and needs to keep in mind to survive their summer without falling apart! Along with some observations I think we all can appreciate.

I give 3 reasons we should all appreciate body building..a look at strongman amateur judging, upcoming shows and more!

A look at natural strongman and its explosion on the competitive scene as an alternative to non drug tested. Also a quick take on the upcoming Shaw Classic aka Strongest Man on Earth.

A fun comparison of the 2 strength sports competing against each other. Yes maybe i leaned a bit. Also gym equipment you can't live without that any good gym should have and a bit on shows that have caught my eye!

Some fun stories and thoughts after a weekend get a way all while the World's Strongest Man was going on over the weekend.

Also...a contemplative look at all of being body builders and the being a part of the Gym Life family.

Finally after a bit of a life break I'm recharged and ready to rock! Just a quick episode on what's been going on and what's coming up. Get ready to enjoy the ride...we are going to have some fun!

I'm back baby!! After a long summer walk about, recharging and rediscovery I am back! Just in time for the Great Lakes Strongest Man!!

You know I love my Great Lakes region and you know I love a good promoter! Jeremy is that and a great gym owner of Raw Strength in Kazoo Michigan pioneering new ideas and promoting great shows for the betterment of the strength community!!

PS ....check out "The Gym Life Podcast" YouTube Aug 12th I will be live streaming "Feats of Strength II" for free!!