This man really does it all and his INSIGHTS are AMAZING

We talk about the usapl being kicked out officially by the IPF, We also cover the recap of the official strongman games and who did what there, lastly we discuss a Listener question about offseason prgramming

Honestly this episode is ALL over the place but the INFORMATION in here may be the MOST valuable YET! we talk about meet recaps AND again ways to improve the sport of power lifting with an EMPHASIS on athlete safety. We also talk about a way to bring the fan bases together of sports that are more similar to each other than spectators may realize such as strongman and crossfit. Oh Joe has an announcement about HIS health that is kind of a big deal. AND THEN we get into bodybuilding, Drug Use, UFC and even user questions. Guys you MUST listen to this whole episode!

We cover a lot of news, a new World Record and Robie calls out people he has no business calling out!

We talk about The Rogue invitational, Crossfit and strongman. We talk about how what Rogue has done can be used by other shows and promoters and share some of our ideas. We also talk about a listener question how to navigate the holidays and stay on track with your nutrition. Lastly we discuss adding weight classes for females in powerlifting.

We talk Womens strongman with Hannah Linzay

We sit down with Shawn and discuss his roles in United States Strongman,  His training and programming, his experience at Clash on The Coast AND  his Crossfit career?

Title says it all we discuss the rookie rumble including a little  controversy over what is a rookie? WE answer a listener question about  our opinion on best supplement to take and worst or most over rated. and  a few other goodies in here.

We sit down with Julia Rene and talk about her origin story, What got  her into fitness and bodybuilding and what she hopes other women will  learn from her story, Julia is a coach focusing on helping women become  mentally stronger and build their dream physiques through a healthy  relationship with food