Episode 4 is all about current events, News and whatever else we  discuss. We scratch the surface of a lifestyle question. Joe shares an  anecdotal story that Im not sure the point of but it was funny. Also  future plans for the podcast and some pretty big announcements.

We sit down with the beautiful and highly intelligent Shannon Seeley for  a candid interview. What brought her to fitness, How does she deal with  peoples opinions of Womens Body Building. Shannon is very open and  honest about her struggles with body imagine, Married life and so so  much more. The information contained in this interview is INVALUABLE to  anyone looking to start a fitness journey, or struggling with body  image. You do NOT want to miss this interview

In episode 2 we discuss becoming an IFBB Pro Bodybuilder naturally without performance enhancing drugs. Robie proves to Joe that Sumo dead lifts are obviously far more superior to the conventional dead lift, or at least wears Joe down till he doesn't want to argue anymore. We also dive into some questions from you Gym Lifers and we may have stirred a little controversy with this episode.

Seriously you may not want to hear it but there is a reason you should be thanking CrossFit. (yes we joke about them to) But most importantly we discuss who Gym Life is, What we are looking for and why we started this Podcast. Honestly we probably cover WAAAAAY more than we should in this first episode But hey, we are who we are!

Just a little teaser to wet your whistle! This also gives us the opportunity to reach you all on various platforms!