Sadie Scheffer is founder of Bread SRSLY, a gluten-free, dairy-free, and all around allergen-free bread company founded in our backyard, San Francisco. Sadie’s entrepreneurial spirit brought her from selling screen-printed t-shirts, to handmade bicycle clothing, and finally landed her in the bread world, baking and hand-delivering loaves of bread to her gluten-free customers all over San Francisco. 

In this episode, we sit down with Sadie to talk about growing a business from the ground up, when to ask for help, and the secrets of the bread industry.

Find Sadie and Bread SRSLY here:

@breadsrsly

www.breadsrsly.com

[email protected]

We are 2 weeks into our Vegan Experiment, and we are sharing our thoughts thus far.

Is it too soon to tell how we actually feel? Absolutely. 

Do we feel good? Actually, yes. 

In this episode we talk about how the first couple of weeks have been while adjusting to a new diet and a new strength program, what we have noticed our bodies responding to, and what new things we've tried since going meat-less.

Tune into our Instagram for more updates on what we're eating, how we're feeling, and what our training looks like for the next 6 weeks:

@thewcapodcast

 

Episode 27 is live with Dr Megan Kaden! Megan is a Dr of psychology specializing in relationships. But not just relationships between couples- she also works with her husband, Marcus Filly and the rest of the Revival Strength Coaching Staff on their relationships with the rest of their team, as well as their clients. Along with running her own psychology practice and working with the Revival Strength team, Megan is also co-host of the Unfiltered Human Podcast, a podcast about human relationships and connection with WCA podcast guest, Misbah Haque. 

 

In this episode, we got an inside look at how we can foster stronger relationships with clients, and in our own relationship as co-hosts, as a couple, and in our newest professional pursuit together. 

You can find Megan here:

@drmegankaden

www.megankaden.com

www.drmegankaden.com 

This week we sit down to fill you in on why we are going Vegan for 6 weeks. We talk a lot about "Elimination Diets," and why you should try eliminating certain foods like gluten, dairy, and legumes from your diet periodically to test how your body reacts when you reintroduce them. The ultimate test of the elimination diet is eliminating all animal products, including eggs and meat. 

We will be updating you throughout the 6 weeks with videos and photos of recipes we are trying, and how we feel throughout the 6 weeks. 

This isn't exactly meant to be a permanent elimination of animal products, but we hope to learn through this experiment what the actual effect meat is having on our bodies when we are putting it to the test in training. 

Keep up with us here:

@thewcapodcast

 

Mini Episode 4 is live! 

 

Last week we talked about letting it go- letting go of stress, anxiety, regret, whatever is holding you down. 

 

This week, we're talking about being nice. But not just the "if you don't have anything nice to say, don't say anything" sense of the word. Being nice(er) to yourself. 

 

Just like last week, Arielle leaves you with something to work on this week, so let us know how these weekly challenges are going for you! 

Misbah Haque is the man behind The Airborne Mind Show, a podcast that broadcasts conversations with thought leaders in the fitness industry. He is also a coach at Revival Strength, an OPEX Gym here in San Rafael where he works with clients from around the world, helping them achieve their health and fitness goals. Misbah uses his coaching as a creative outlet, along with other creative expressions in fitness, movement, and most recently- standup comedy.

 

In this Episode we sat down with Misbah to talk about the start of The Airborne Mind, and where he plans to take it. We also talk about Misbah’s newest venture into standup comedy, and how else he enjoys expressing creativity.

You can find Misbah here:

www.theairbornemind.com

@airbornemind

Everyone loosens the reins a bit on weekends. It is a time many of us are accustomed to sit back, relax, and recharge. 

What if I told you that the weekend is also the easiest time to make up ground on your peers and shorten the delta between where you are and where you aspire to be. 

Join me on my journey to move away from the conventional weekend. Set an alarm, start a side passion project, catch up on your to do list, stay disciplined with your diet and sleep habits.

There are 60 hours between the conventional end of the week on Friday and the start of the week on Monday. 60 hours of opportunity.That almost 40% of your week. 

It is easy to be productive on a Monday. Friday night is when the magic happens. Do you have big goals and aspirations? The weekend is when you act like it. 

 

Mini Episode 2 is Live! In this episode, Arielle sits down to talk about letting it go. We carry around so much stress in our daily lives, and eventually that stress begins to hurt. The longer you carry it with you, the more it rides on your body. Just like the glass of water that you can hold for 2 minutes or 2 years, the longer you hold it, the heavier it gets. Put the glass down, and give yourself permission to let it go. 

Let us know what you think of this week's episode, and if there's anything you want to hear more about!

 

As always, thank you for listening.

 

Molly Cuevas is running across America. Having grown up an athlete, Molly was unsure what to do post college, so naturally she decided she would run across the country. She did not consider herself a “runner” prior to starting her training, but Molly is most definitely a runner now, covering 20 plus miles on her long runs in training for this goal. Molly is running to raise money for the Challenged Athletes Foundation, an organization that raises funds to get kids with physical challenges active.

 

In this episode, we sit down with Molly to talk about her motivation to run nearly 3,000 miles across the country, what her training looks like to prepare for it, and what she plans to eat while on the road. We plan to follow Molly as she prepares for her run, which is coming up April 2019, so stay tuned!

 

Find out more about Molly, and check out how you can support her fundraising goal here:

www.milesbymolly.com

Instagram:

@mollycuevas

This is the first week of Mini Episodes! We have so much that we've learned and we want to share it with you.

Here's what you can expect:

Weekly "Mini Episodes" that are 5 minutes or less with small tidbits of information that you can use in your daily life. 

This first week? All about breathing. Your entire life is centered around your breath, and this week Arielle talks about how to control it in order to control your body's reaction to stress. 

Let us know what you think!