Stephen Donnelly is an Irish Tri-Athlete and Ironman who has exploded onto the scene in the past number of years. 

His work ethic and determination have enabled him to excel in a grueling sport where every inch is indeed earned. 

In this episode, Steve talks to us about his preparation for competition when it comes to nutrition and training in order to optimise his performance and ensure he is dialled in, in order to compete at a top-level.  

We speak about his bulletproof mindset, balancing life with a partner and newborn on the way, and how to value your time in order to make the most of it. 

DR. KELLY STARRETT, Author of “becoming a SUPPLE LEOPARD” is a Coach, Physical Therapist, Author and Speaker who has revolutionised how we as an industry think about movement and athletic performance. 

Author of “Becoming a Supple Leopard” which became a NEW YORK TIMES and WALL STREET JOURNAL bestseller. Kelly has appeared on joeroganpod, timferriss podcast along with numerous other platforms, and is considered one of the top 100 “Most influential people in Health and Fitness” 

Kelly shares his approach to mobility and maintenance and gives tips on how to live a healthier, happier, more fulfilling life.

Books By Kelly:

1. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett 1st (first) Edition (2013) 

2. Ready to Run

Michael Boyle is a world-renowned Strength and Conditioning Coach. Michael is the Creator of the “Certified Functional Strength Coach” Certification. 

Having authored many books that serve as a go-to for Personal Trainers and S&C Coaches within the industry, Michael is now recognised as one of the Top Strength & Conditioning Coaches of the World. His Boston S&C facility has become a Mecca for many World Class Athletes from the NBA, National Hockey League, NFL & National Baseball League to multiple European athletes including Daniel Sturridge & Boxer Irish Mickey Ward among other.

More information about Michael can be found at: https://www.bodybyboyle.com/

Books by Michael: 

1. New Functional Training for Sports

2. Advances in Functional Training

3. Functional Training for Sports: Superior Conditioning for Today's Athlete

A highly recognised coach in the industry, Dan has contributed to T-Nation, Men's Health, and numerous other outlets along with authoring several of his own textbooks. 

Widely known as the Godfather of Strength & Conditioning, Dan's work and approach to training have influenced coaches across the world with many coaches adopting his coaching techniques and systems.

In this episode, we discuss the importance of strength training and mobility training and how to find a balance. We talk about optimising our surroundings and keeping things simple in order to succeed. 

So much information in this one.

The Dan John University: https://www.danjohnuniversity.com/

Dan's Books:

1. Never Let Go: A Philosophy of Lifting, Living and Learning

2. Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

3. 40 Years with a Whistle: Life Lessons from the Field of Play

4. The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power

5. Now What?: The Ongoing Pursuit of Improved Performance

6. Mass Made Simple

7. Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else

8. Intervention: Course Corrections for the Athlete and Trainer

ABOUT:

BOOKS:

WEBSITE:

COURSES:

Pat Falvey is an Irish high-altitude Mountaineer, Polar Explorer, Expedition leader, Author, and motivational speaker. 

Pat is credited as being the first Irish man to complete the seven summits (the highest mountain on each continent), and the first person ever to do it twice, climbing both the North and South face of Everest. 

individuals, companies, and organisations throughout the world inspiring, mentoring, and challenging them to be the best that they can be.

Pat has had businesses in property development, finance, construction, insurance, tourism, and film production and has faced many challenges and obstacles during his lifetime. He has written many books detailing his failures, adversities, and how he overcame depression and the many obstacles life threw at him. 

Pat now runs a very successful adventure company along with mentoring individuals, companies, and organisations throughout the world inspiring and challenging them to be the best that they can be.

WEBSITE:

https://patfalvey.com/

BOOKS:

The Summit - How Triumph Turned To Tragedy On K2's Deadliest Days

Accidental Rebel

You Have the Power

Shawn is a former Orthopedic Surgeon. A 50+ lifetime Drug-Free Athlete, he holds strength records, across numerous strength disciplines, along with world indoor rowing records. Shawn is an advocate of the meat only diet and is the author of the hugely controversial "The Carnivore Diet".

Shawn's ideas have influenced and transformed many lives including Joe Rogan from "The Joe Rogan Podcast" on which he has appeared.

We look at the  benefits of the meat only diet as Shawn debunks many nutritional myths.

This will get you asking questions.

https://meatrx.com/

Keith Barry is an Irish Mentalist, Hypnotist, Illusionist and Activist for the elderly. 

Keith has been featured on “The Ellen Show” and his “Ted” Talk is in the 20 most viewed Ted Talks of all time. 

FREE DOWNLOAD: www.keithbarry.com/peak-performance.

BOOKS WE MENTIONED:

Mans Search For Meaning - Victor E. Frankl

The Choice - Edith Eger