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The Gym & Tonic Podcast
By Tim ChaseHealth & Fitness
The Gym & Tonic Podcast episodes
- 20 - Food Cravings - Tim Chase & Nathan Honess
In this episode of the Gym & Tonic Podcast I talk with Personal Trainer Nathan Honess about food cravings and how to overcome them.
Follow on Instagram: @timchasefitness
Guest: @nathan_honess
38 min - 19 - Inspiring Body Transformation - Tim Chase & Kev Rowlands
In this episode of the Gym & Tonic Podcast I talk with Kev Rowlands, who transformed his physique and life whilst working full time for the NHS.
Follow on Instagram: @timchasefitness
Guest: @kev_r_fitbrit
1 hr 9 min - 18 - P.O.W.E.R, Goals & Habits - Tim Chase & Lee Kelly
In this episode of the Gym & Tonic Podcast I talk Goals, Habits & P.O.W.E.R with personal trainer Lee Kelly.
Follow on Instagram: @timchasefitness
Guest: @befreefitnesslondon
1 hr 3 min - 17 - Progress Your Home Workouts - Tim Chase
How to progress your home workouts during Lockdown! I give my tips on how to keep your training varied and how to keep progressing.
Follow on Instagram: @timchasefitness
25 min - 16 - Japanese Holistic Therapy - Yumeiho - Tim Chase & David Hornbuckle
In this episode of the Gym & Tonic Podcast I discuss back care and Yumeiho Therapy with therapist David Hornbuckle.
Follow on Instagram: @timchasefitness
Guest: @back_to_normal_uk
1 hr 22 min - 15 - Binge Eating & Emotional Eating - Tim Chase & Chris Kenny
In this episode of the Gym & Tonic Podcast I am joined by the OG Chris Kenny. We discuss a very important issue that is often not spoken about & that is emotional eating & binge eating.
Follow on Instagram: @timchasefitness
Guest: @chriskenny10
1 hr - 14 - Habits, Motivation & Adherence - Andre van Niekerk
In this episode of the Gym & Tonic Podcast I am joined by PT Andre van Niekerk. We discuss how to get lean for photoshoots, how to stay motivated and the importance of setting goals.
Follow on Instagram: @timchasefitness @fusion_performance_training
1 hr 12 min - 13 - Most Annoying Things In The Gym - Jack Duffy
In this episode of the Gym & Tonic Podcast I am joined by S & C coach & PT Jack Duffy. We discuss strength & conditioning for sportsmen & women, as well as the most annoying things in the health & fitness world!
Follow on Instagram: @timchasefitness @jduffy_8
1 hr 21 min - 12 - Getting Shredded & Working Full Time - Steve Christie
In this episode of the Gym & Tonic Podcast I discuss preparing for a fitness model competition whilst working up to 80 hours a week with tattoo model World Champion Steve Christie.
Follow on Instagram: @timchasefitness @stevechristieofficial
Coaching: [email protected]
1 hr 15 min - 11 - How to protect your mental health - Lockdown Special - Mike Kelly
In this episode of the Gym & Tonic Podcast I discuss how to deal with mental health during lockdown with personal trainer Mike Kelly.
Follow on Instagram: @timchasefitness @mkfitpt
Coaching: [email protected]
59 min
About The Gym & Tonic Podcast
From the publisher's feed
Welcome to my new health, fitness & lifestyle podcast with industry experts & inspiring stories.