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The Gym & Tonic Podcast
By Tim ChaseHealth & Fitness
The Gym & Tonic Podcast episodes
- 10 - Cocopops & Training to Gain Muscle - John Locke
In this episode of the Gym & Tonic Podcast I I discuss lockdown and how to gain muscle tissue with personal trainer John Locke.
Follow on Instagram: @timchasefitness @johnlocke_coaching
Coaching: [email protected]
54 min - 9 - Building Muscle, Cheat Days & Reverse Diets - Tim Chase
In this episode of the Gym & Tonic Podcast I go into how to set up a nutrition plan, how to structure training, where I'm at with my current progress & I answer your questions!
Follow on Instagram: @timchasefitness
Coaching: [email protected]
46 min - 8 - Mental Health, Dogs & Photoshoots - Mike Kelly
In this episode of the Gym & Tonic Podcast I talk to personal trainer and the wealth of knowledge that is Mike Kelly.
Follow on Instagram: @timchasefitness @mkfitpt
Coaching: [email protected]
1 hr - 7 - Testosterone, Porn & Poo - Dean Rahaman
Welcome to the seventh episode of the Gym & Tonic Podcast.
This is a new podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show I'm joined by personal training mentor and anatomy & physiology expert, Dean Rahaman.
Follow on Instagram: @timchasefitness @deanrahamanpt
Coaching: [email protected]
1 hr 21 min - 6 - Stabbed, Shot & Set On Fire - Wes Grant
Welcome to the six episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by ex marine & pro muscle model, Wes Grant.
Follow on Instagram: @timchasefitness @chriskenny10 @big_granty
Coaching: [email protected]
1 hr 8 min - 5 - Pointless Exercises, Fasted Cardio & Sarms - Q&A Special
Welcome to the fifth episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show Tim & Chris answer your questions!
Follow on Instagram: @timchasefitness @chriskenny10
Coaching: [email protected]
1 hr 14 min - 4 - Female Fitness, Mindset & Powerlifting - Lee Kelly
Welcome to the forth episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by personal trainer Lee Kelly and discuss how to train females, the mindset needed to achieve your goals and techniques to increase your squat, deadlift and bench press!
Follow on Instagram: @timchasefitness @stuart_lewis_fitness @befreefitnesslondon
Coaching: [email protected]
1 hr 12 min - 3 - McFly's Personal Trainer & Game Of Thrones Actor - Oli Stockwell
Welcome to the third episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by Oli Stockwell and discuss his acting career, personal training the band McFly & WWE wrestling.
Follow on Instagram: @timchasefitness @chriskenny10 @iamexercise
Coaching: [email protected]
1 hr 18 min - 2 - Tumours, socks + sandals, & inspiration - Stuart Lewis Fitness
Welcome to the second episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
On this weeks show we are joined by Stuart Lewis Fitness and discuss his set backs battling tumours and electrocution, as he prepares for his first ever classic physique competition.
Follow on Instagram: @timchasefitness @chriskenny10 @stuart_lewis_fitness
Coaching: [email protected]
1 hr 2 min - Confidence, Pickles, Goal Setting & Cheese - Chris Kenny
Welcome to the first episode of the Gym & Tonic Podcast.
This is a new weekly podcast discussing topics such as the extremes of health & fitness vs partying hard, eating junk & living life to the max! Can there be a balance?
Follow on Instagram: @timchasefitness @chriskenny10
Coaching: [email protected]
1 hr 8 min
About The Gym & Tonic Podcast
From the publisher's feed
Welcome to my new health, fitness & lifestyle podcast with industry experts & inspiring stories.