Shannon Thompson shares her journey from Equestrian athlete to sports psychology expert. How mindfulness, our relationship with stress and how leaning into discomfort can make you not only a better person but a better athlete.

Mike Neill cracks a beer and talks to us about the good old days, dogs, his love for the Ironman World Championships and how he went from varsity hockey player to pro triathlete in his 20's.

Latest episode of THE HABIT PODCAST

Jasper Blake’s first podcast epsidode. In the first episode Jasper discusses Vulnerability, Creating Space for Habits, Spandex & Shaved Legs with his first guest: “Producer Jordie”