You’re trying to get healthier. Or start a podcast. Or build a business. But every time you start, it feels like the goal breaks into a thousand little pieces—and before long, you’re overwhelmed and quitting again.

Here we share the two most important (and most overlooked) elements of any behavior change: foundational skills and cornerstone habits.

🎯 What You’ll Learn:

• Why “simple” goals get complicated fast

• How to stop the overwhelm before it starts

• What foundational skills make change sustainable

• How to identify the few habits that make everything else easier

📎 Resources & Mentions:

• Linked episode: 30 Days to Eliminate Self-Sabotage

• Want 1-on-1 help building your foundation? Book a free coaching call

• Partner: MyBodyTutor.com — Get $50 off your first month with code “PAUL”

🎙️ Subscribe to Change Made Easy and leave a review if this helped you reframe your approach to change!