In this episode of The Habit Within, I discuss the empowering concept of 'main character energy' and how you can apply it to your life to become the hero of your own journey. We'll explore how to reframe your inner dialogue, prioritize your desires, and set boundaries without guilt, especially as we kick off the new year. Learn practical tips to cultivate confidence, presence, and a deep sense of worthiness. Plus, I'll share my personal experiences and actionable steps to help you embody your own main character energy.

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In this episode of The Habit Within, I share my personal journey of going 100 days without alcohol, offering tips and insights to help you break any habit that holds you back. I discuss the challenges and successes I faced while quitting a two-decade drinking habit and provide actionable strategies, such as choosing yourself, setting manageable goals, and indulging in simple pleasures.

Join me as I reveal how these 10 key strategies helped me live a fuller, alcohol-free life and how you can apply them to make lasting changes in your own life.

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In this episode, we dive into the concept of finding your why. Learn how knowing your true motivation helps you stay on track with your goals, even when motivation fades. Reflect on what your goals mean to you, who benefits, and how to keep your why front and center. This deep, personal connection to your goals is key to your resilience and success. 

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In today’s episode, we're uncovering the number one mindset trap that keeps you stuck in a cycle of searching for 'how to' solutions. Learn the importance of identity in making lasting changes and discover the four phases of mindset transformation.

Hear about my personal experiences and how you can move from consciously competent to unconsciously competent. Plus, find out how to join an exclusive cohort of women to dive deeper into creating sustainable habits. Let's break free from temporary fixes and build long-term success together.

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In this final part of our five-part series, I explore the habit of the mind and how it can transform your life. Learn how habitual thoughts shape your emotions and actions and why changing these thought patterns can lead to real change. I'll share personal experiences and practical tips on how to recognize, question, and reframe these thoughts. Let's dive into why our minds love habits, how to rewire them for the better, and how this simple shift can have a massive ripple effect in all areas of your life.

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In part four of our five-part series, discover the life-changing habit of beginning with the end in mind. Learn how visualizing your dreams as already achieved can profoundly impact your reality. We dive into personal stories and groundbreaking studies that demonstrate the effectiveness of this practice. Get inspired to set your intentions and manifest your ideal life with practical tips and research-backed insights. Tune in for a transformative mindset shift.

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If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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Dive into part 3 of our five-part series on life-transforming habits. Today, we explore the attitude of gratitude. Learn how simple gratitude can reshape your life, making you happier and more grounded. Understand the science behind gratitude, from enhancing brain activity to releasing feel-good chemicals. Plus, get practical tips on starting your own gratitude practice and see how it can transform your daily routine. 

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In this episode of The Habit Within, we explore the second mind habit to create a better life: choosing happiness over being right. Discover the NLP concept ‘The Map is Not the Territory’ and learn how it can help you navigate disagreements with curiosity rather than conflict. Hear stories and get practical tips on understanding different perspectives, which can lead to more harmonious and fulfilling relationships. Dive in to transform your life from the inside out!

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Today kicks off a five-part series on habits to break that will transform your life and make you a happier person. In this episode, we explore how complaining robs you of your power and happiness. Learn why complaining feels good at first but can lead to negativity and stress. Discover practical tools like a complaint journal, 21-day challenges, and gratitude swaps to shift your mindset from complaints to solutions. Join us for actionable steps and a journey towards inner peace and fulfillment.

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Join me for an exciting announcement on today's podcast episode! I'm rebranding the podcast to 'The Habit Within: Beyond Busy to Bliss.' We dive deep into cultivating habits that serve your health, wealth, and happiness, but not just as quick fixes. We’re going beyond the surface to create sustainable change. These episodes are here to guide you in building a strong foundation for lasting changes where you can still 'do it all' but with more inner peace. 

Learn why authentic transformation starts from within and get ready for practical tips designed for your full life. Expect weekly episodes filled with inspiration, motivation, and actionable steps.

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If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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