In the salon it's not always about the hair and at Christmas-time it's not about the gift.                                                                                                         

Do you run the holidays or do they run you?  Self care is important to protect yourself from burn-out.  Here's some ways to do that!

When a client no-shows an appointment, it's not just a matter of scheduling someone else to fill the spot.  No-showing, really does affect a stylists income and it prevents other people who would show up from getting their hair done.

Winter will take a toll on your hair.  Here's 10 tips to keep you looking beautiful.

The journey that I took to find myself at this point.

Blogs and beauty magazines love to give advice; but some of it you just shouldn't read.

Happy Thanksgiving!  I visited with Redken Artist Kate Bardy from New York about the salon she works in and, of course, her plans for Thanksgiving!

On Veterans Day 2023, my dad, Master Chief Petty Officer, Master at Arms, Jim Sturdevant joined me on the program.

From Paris Island to California, Japan to Korea and from Hawaii to Jackson, Delia Compton has had a life's journey with the United States Marines.

Angela Atherton served in the Montana Army National Guard and was deployed to Iraq.  She spoke with me about her time in theater and how she adjusted to life at home.