The half strong, very pretty podcast

By Saul Katz Coaching

This podcast from SK Coaching is all about how to become a stronger, healthier, happier person with a heavy focus on transforming not only your body but your life.... more

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FAQs about The half strong, very pretty podcast:

How many episodes does The half strong, very pretty podcast have?

The podcast currently has 7 episodes available.

The half strong, very pretty podcast episodes:

June 06, 2023 Rapid fat loss vs slow and steady...is one better than the other
During this episode, Saul speaks to fellow PT and world champion athlete Lizzie Kicks about the difference between rapid vs slow fat loss and which is more beneficial.
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32min
May 19, 2023 Is eating chocolate healthier than abstaining?
In this short episode of the Half Strong, Very Pretty podcast Saul discusses whether it is healthier to include 'treats' in your diet to drop body fat or abstain all together
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9min
April 24, 2023 Why do we often favour German Body Composition style programming?
In the first of our weekly short episodes, Saul discussed why we often use German Body Composition (GBC) for our style of programming and how it affects our transformation clients.
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10min
March 20, 2023 Aldi flapjacks, Lidl Brownies and staying shredded!
In this episode, Saul talks to Josh Pugh (1/3rd of the SK Coaching team). They discuss the importance of fitting in snacks and treats into your every day diet and how his role of coaching at top football clubs such as Arsenal and Crystal Palace has impacted his coaching with clients now
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1h 2min
March 09, 2023 Fitness First to the Royal Family
In this episode, Saul talks to his fellow SK Coaching coach, Luke. As a veteran in the industry, Luke has worked with everyone from Royal Family and Celebrities to your general population. Here we delve into what it takes to get elite results in the fitness industry
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48min
February 07, 2023 World champions, eating disorders and the obese
In this episode Saul talks openly with former international gymnast and world champion kickboxer Lizzie Bell about their histories with eating disorders, what drives them to compete and excel, as well as how they help obese and overweight clients.
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1h 48min
January 27, 2023 Body transformations - what does it take
In this episode, Saul and Nathan Bevan discuss what it takes to achieve a life changing body transformation, as well as the differences between 'photoshoot' and 'lifestyle' transfromations
...more
1h 56min

FAQs about The half strong, very pretty podcast:

How many episodes does The half strong, very pretty podcast have?

The podcast currently has 7 episodes available.