The Hall Wellness & Sports Podcast episodes:

• December 05, 2022Stop following the crowd and try this instead

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• December 03, 2022Discover your Point of Difference

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• December 03, 2022Stop Trying to Control Outcomes

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• November 28, 20223 Common Mistakes MOST Athletes make when it comes to Making Significant Gains

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• November 18, 2022How much fuel is in your tank?

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• November 17, 2022If you want to get better at something: Make this ONE Shift in Mindset and you will be away!

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• November 15, 2022Take the Path of Least Resistance!

  • Try and take the path of least resistance every now and then
  • Not everything has to feel like you're paddling upstream
  • DAILY High Performance 
  • For us, we loved to be coached. This breaks down resistance.                              

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• November 03, 2022If you can help someone, help them!

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• November 03, 2022My take on Measurables and WHY you should be tracking your Progress

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• November 02, 20222MIN: Better Health = Better Athlete

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