I talk about living mindfully, Ayurveda and the healing that takes place when we mindfully live a life of balance and offer a Healing meditation at the end of the episode 

Please join me and my wonderful guest, Chef Marcus Guiliano  as we discuss the concept of food as medicine and the importance of mindful eating and a S.O.U.L diet, seasonal, organic, unprocessed and local 

What is Karma, anyway? We use that word all the time, but what does it really mean? Join me as I discuss the 12 Laws Of Karma and share some of my own feelings and experiences on this interesting subject 

An in-depth conversation with Yoga teacher/Reiki Master Charlene Predmore, owner/director of Happy Buddha Yoga Studio in Goshen, NY sharing her wisdom and knowledge on the magic of Yoga 

How the Chakras speak through physical pain 

More about the Subtle body, the nadis and Kundalini energy

Discover the subtle wisdom of the Chakras

A supportive conversation on the Spiritual Awakening Process

An introduction to my personal experience with spiritual awakening 

Welcome to this introduction to Hamsa Holistic Healing & Ayurveda. A sacred space for people who are “Waking Up”.