The Hana Farooqui Show

Guest: Dr. Syeda Ruksheda is a psychiatrist and psychotherapist from Mumbai, India. She has over 20 years of experience, specializing in adolescents, young adults, women, and families. She is trained in esteemed medical institutes of Mumbai namely Lokmanya Tilak Municipal Medical College and Hospital with Psychiatric training at GS Medical College and K E M Hospital. She has got a  prestigious World Health Organization Fellowship in Psychosocial Rehabilitation and has won numerous international awards representing India. Dr.Ruksheda is a celebrated TEDx speaker on Mental Health.  She has two Tedx talks to her credit. She has received numerous international awards and fellowships. Dr.Ruksheda has a compassionate, positive attitude with an ability to connect with people of diverse ages and backgrounds.

Host: Hana Farooqui award-winning is an IT Professional and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.

___

#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work, especially in the area of Mental Health around the world.

In this episode, Dr.Ruksheda and Hana are having a conversation about Ramadan & Mental Health

Timestamp:

0:00 //Lines from Ramadan Is Here

0:56 Intro

1:59 Tell us more

3:36 Ramadan is not the same for everyone

6:16 Entering Ramadan with Prep

7:16 Stop comparative analysis

7:44 Acknowledging our thoughts & feelings

8:40 Everything in focus

9:39 Avoid burnout

10:17 Extra 30 seconds

12:57 Relationship with the Quran

14: 43 Celebrate every fast

16:38 Ramadan to-do list

18:40 New Muslims & loneliness during Ramadan

21:54 Therapy & Mental Health Issues during Ramadan

24:29 Pandemic, political & social crisis during the month of Ramadan

30:24 Last message

31:58 Outro

33:10 Lines from Ramadan Is Here//

___

Connect with :

Host: Hana Farooqui on LinkedIn & Instagram

Guest: Dr. Syeda Ruksheda on LinkedIn Twitter & Instagram

___

Song Credits: Ramadan Is Here 

Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.

Guest: Michelle E. Dickinson is a Wellbeing Strategist, passionate mental health advocate, a TED speaker, and a published author of a memoir entitled "Breaking Into My Life".

Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.

___

#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world.

In this episode, Michelle and Hana are having a conversation on how our work life has changed during covid and post covid. The conversation centers around hybrid work culture and corporate wellbeing.

Join them along as they dive into the conversation and bring out pearls for you.

Timestamp:

0:00 Intro

0:32 Effective Work Style

5:05 Healthy Work Environment

8:11 Leaders Maintaining Wellness

15:23 Startups EAP

11:47 Holistic Wellness

13:09 EAP Tailored Approach

15:00 Corporate Wellness Coach

16:27 Quick Questions

26:27 Outro

___

Connect with :

Host: Hana Farooqui on LinkedIn & Instagram

Guest: Michelle E. Dickinson on Instagram

___

#selfawareness #mentalwellbeing #mentalhealth #podcast #thehanafarooquishow #hanafarooqui

Guest: Kiran Bedi is an author, meditation practitioner, and truly an amazing content creator on self-awareness and mindfulness. 

Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. 

___ 

#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Kiran and Hana are exploring setting healthy boundaries in personal and professional relationships.

Join them along as they dive into the conversation and bring out pearls for you.

Timestamp:

0:00 - Intro 

0:49 - What are boundaries?

8:50 - How do we explain to our loved ones about our boundaries?

11:15 - How to give time to our parents

12:43 - How to identify our actual feelings?

22:33 - Wisdom behind low emotions

28:08 - Between authentic self and adaptive self, how can one navigate through it?

34:27 - How do we set personal boundaries?

37:28 - How do we set professional boundaries?

46:5 -   What if we are crossing others' boundaries? How do we identify this?

50:00 - Healing between two people

51:34 - How do parents should introduce healthy boundaries to children?

53:30 - Final Five Questions

1:05:00 - Outro

___ 

Connect:

Host: Hana Farooqui on LinkedIn & Instagram

Guest: Kiran Bedi  on Linkedin & Youtube 

___ 

Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.

----

#mentalhealthpodcast #globalmentalhealthpodcast #selfawareness #mentalwellbeing #thehanafarooquishow #podcast

Guest: Abeer is a passionate mental health advocate currently completing her undergraduate at the University of Toronto. She is a Talks Speaker with Jack.org which is a Canadian Mental Health Charity Organization. Abeer’s passion for mental health advocacy has allowed her to work on different projects at Jack.org in partnership with Health Canada.

Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.

___

#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world.

In this episode, Abeer and Hana are having a conversation on what it's like to be a mental health advocate?

Join them along as they dive into the conversation and bring out pearls for you.

Timestamp:

0:30 - Intro

___

Connect with :

Host: Hana Farooqui on LinkedIn & Instagram

___

Show Credits: 

The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast

Guest: Abeer is a passionate mental health advocate currently completing her undergraduate at the University of Toronto. She is a Talks Speaker with Jack.org which is a Canadian Mental Health Charity Organization. Abeer’s passion for mental health advocacy has allowed her to work on different projects at Jack.org in partnership with Health Canada.

Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.

___

#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world.

In this episode, Abeer and Hana are having a conversation on what it's like to be a mental health advocate?

Join them along as they dive into the conversation and bring out pearls for you.

Timestamp:

0:00 - Intro

___

Connect with :

Host: Hana Farooqui on LinkedIn & Instagram

___

#selfawareness #mentalwellbeing #mentalhealth #podcast #thehanafarooquishow #hanafarooqui

Did You Know?

According to a study, over 80% of new year's resolutions fail around the world and No matter how well-formulated business plans and strategies are, 67% of them fail due to poor execution

Episode: Why do New Year's  Resolutions fail? How To Fix It?

Timestamp

00:12 - Intro

00:15 - How plans fade

00:48 - Study

01:12 - Destiny & Us

1:28 - Reason No.1 | Lack of Purpose

2:13 - What you want from your life?

2:45 - Difference between purpose and goals

3: 21 - Reason No. 2 | Setting Annual Goals

4:06 - How I set my goals

5:08 - How I review my goals

5:25 - Reason No.3 | Poor Time Management

5:38 - Reason No. 4 | Attitude

6:02 - Help!

6:28 - Outro

___

Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher who helps businesses build a strong web presence through her research, design and consulting services, besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.

Connect with Hana Farooqui on LinkedIn & Instagram 

___

#selfdevelopment #selfawareness #mindfulness #mentalhealth #thehanafarooquishow #hanafarooqui #podcast 

Rashida Dean is a Social Worker and Life Coach from Minnesota, United States. 

In this episode, Rashida and I are having a conversation on social and cultural issues around the globe and what should be one's outlook and mindset while navigating through tough situations.

Join us along as we dive into the conversation and bring out pearls for you. 

Tune In Now!

Timestamp:

0:00 - Intro

0:17 - On being a life coach

3:59 - Lessons from personal struggles 

10:35 - Mindset that one needs to have while navigating through challenges

15:44 - Social issues and abuse across the countries

18:32 - Cultural barriers

21:25 - Growth mindset

24:06 - What do you look forward to and what keeps you going?

26:30 - How do you see life and death?

28:11 - What do you want to be remembered us? 

30:08 - What’s your message to the world

31:22 - Rashida in one word

31:56 - Outro

Connect with us:

Instagram: @hanafarooqui | Linkedin: @hanafarooqui

Youtube: Learnin2Live 

#mentalhealthpodcast #mentalhealth #hanafarooqui #podcast #wellbeing

ft. Raashi Thakran | Mental Health Advocate | Activist | Survivor of Suicide Loss || #hashoutwithhana

Raashi is an engineering graduate, mental health advocate and social activist from Bangalore. As a changemaker from Change.org’s flagship program – called She Creates Change, she started a petition asking the Ministry of Health and Family Welfare to launch a National Helpline Number for Suicide Prevention in India which has emerged victorious with more than 3 lakh signatures. She runs a blog called - "All About Mental Health" where she writes on mental health and self-care.

In this episode, Raashi talks about the journey of her life and the lessons she learnt along the way. She is a Survivor of Suicide Loss, she lost her brother to suicide last year, he was only 18 years old.

Petition link (which is now a victory!!) - http://chng.it/Pr6KTDwH

Timestamp:

0:30 - Intro

1:36 - How is the journey of life has been so far?

4:10 - What made you become so vocal to tell the story of your brother?

6:25 - How did you cope with suicide loss? & What were the lessons you have learnt along?

8:10 - Content Creation on Mental Health & Suicide

10:20 - Mental Health taking a toll

11:53 - What do you look forward to and what keeps you going

12:35 - How do you see life and death

14:25 - What do you want to be remembered us

17:30 - Raashi in one word

18:50 - Outro

Connect with us:

Instagram: @hanafarooqui | Linkedin: @hanafarooqui

Instagram: @raashi._.smh

Remember to be a better version of yourself. Learn, Grow and spread good vibes! :)

Don't forget to check out other interesting and insightful conversations on this channel.