You've caught the girls in an especially... let's say, "anxious" episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded "hangxiety." Sharing their own stories, the gals explore:

• What is Hangxiety?
• Thoughts match your physiology 
• Breathwork for down-regulating
• Increasing parasympathetic tone
• Power of reframing 

As always, we SO appreciate you listening! AND, if there's any topics you'd like us to cover, be sure to shoot us a DM! Until next week, xo!

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