The Hannah Holt Podcast

In this episode, I’m diving into the energy of January and why it’s the perfect time to reset, reflect, and let go. So many of us struggle this time of year, feeling blue, scraping by after the Christmas spends and feeling the heaviness of winter—cold days, and dark nights—I invite you to see this season differently.

✨ What if January could be about hibernating, reflecting, and getting intentional about the life you’re ready to create?

I share:

• The importance of letting go of old stories and beliefs that no longer serve you.
• I talk about the relationship I had with my dad and how I blamed him for years for my insecurities about my weight, only to realise I had the power of choosing to see the best in the situation and not let the story have hold over me anymore.
• The rituals I use to let go and create space for what I truly want, like gratitude practices, writing letters to release old energy, and setting bold intentions.

This episode is your invitation to step into 2025 with clarity, purpose, and love—starting with YOU.

Highlights:

• Why letting go matters: Outdated beliefs, patterns, and relationships block us from stepping into our full potential.
• A personal story: How my dad’s comments about my weight shaped my self-image and the moment I chose to let go of the blame and reclaim my story.
• Simple letting go rituals: From burning letters to setting love alarms, I share practical ways to release what no longer serves you.
• Picking your word for the year: Why my word is BOLD and how it’s guiding my decisions in 2025.

I also my challenge that's about to start -

Just Me January is a 2-week challenge designed to help you let go of old stories, reconnect with yourself, and create space for the life and love you truly desire in 2025. We start this Saturday 11th January are you coming? Just Me January

You have the power to create a life you love, starting with YOU.

💖 Sign up now, its not too late, there will be replays if you can't make the calls - Just Me January

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In this episode we’re throwing out the rulebook and giving ourselves permission to do things our way.

If you’re feeling weighed down by the pressure to set goals, start diets, or “get it together” just because it’s January—this one’s for you.

I’ll share why it’s okay to feel tired, to not have everything figured out, and to let go of the expectations we pile onto ourselves. It’s not about doing what everyone else is doing—it’s about tuning into what you need right now.

This episode was originally planned to focus on reflection and intention-setting for the new year, but after two weeks of red wine and cheese, I am in a serious energy deficit, so I’m choosing again. And that’s the message I want you to take with you: You get to decide how you show up and you get to choose again.

In this episode I share:

✨ How to switch from pressure to love—asking, “What would love do right now?”

✨ A moving story I heard about living life from love rather than fear after a near-death experience.

✨ Why taking the pressure off isn’t about giving up—it’s about nourishing yourself so you can show up as the best version of you.

✨ How to shift your perspective to see life as a gift, not something that’s happening to you.

Whether you’re feeling behind, unsure, or simply exhausted, this episode is a reminder to give yourself a break, take a deep breath, and start from wherever you are. Your 2025 doesn’t have to look like anyone else’s—it’s your story to write.

📩 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.

This is the episode I was referring to - https://podcasts.apple.com/gb/podcast/what-near-death-experiences-can-teach-us-about-living/id1333552422?i=1000680673752

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In this episode, we’re diving into Merry & Me: The Ultimate Guide to Owning Your Love Story This Christmas.

I share why this season doesn’t have to be about waiting for someone else to make it magical—it’s about realising you are the magic.

We explore how to take back your power by choosing how you want to feel this season, creating intentional moments of joy, and stepping into love—starting with yourself.

From festive rituals and solo date ideas to navigating awkward family questions with confidence, I guide you through each week of Merry & Me, showing you how to romanticise your life, surprise yourself, and celebrate all that you already are.

I also introduce Just You January, a two-week transformational challenge launching on 8th January. It’s your ultimate reset to release old patterns, reconnect with yourself, and create space for the love and life you truly deserve.

Remember: You’re not waiting for someone to make the season magical—you’re the magic. 💫

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Join Just You January here Just Me January

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In this episode, I share:

In this powerful episode, we explore the transformative energy of the last full moon of 2024—a time for closure, completion, and release. If you’ve felt weighed down by pressure, doubt, or outdated beliefs, this is your invitation to pause, reflect, and let go.

I’ll guide you through the process of identifying what no longer serves you and how to create space for new beginnings in 2025. We’ll talk about releasing self-imposed pressure, shedding doubts, and stepping into your next chapter with clarity and purpose.

At the end of the episode there is a lovely letting go meditation for you to leave behind anything you no longer wish to carry.

What You’ll Learn:

✨ Why letting go is essential for calling in what you desire

✨ How to recognise outdated stories and beliefs holding you back

✨ Journal prompts to help you reflect, release, and reset

✨ A guided meditation for releasing with love and intention

Key Takeaways:

🌕 You can’t call in what’s meant for you if you’re holding onto what’s not.

💫 Every ending creates space for a new beginning—you get to decide what stays and what goes.

🔥 Release with love, not resistance. Trust that letting go is the first step toward creating the life you desire.

Join me as we create space, clear our energy, and step into 2025 with renewed hope, possibility, and purpose. You’ve got this! 💓

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In this episode of The Hannah Holt Podcast, I share the story of how I stopped chasing love and finally attracted it into my life—by focusing on myself first. I finally realised that finding love wasn’t about doing more. It was about doing less.

After a transformative yoga retreat in Ibiza, I changed the way I thought about love, my worth, and the energy I brought to relationships.

Here’s what you’ll hear in this episode:

• [2:30] The rock-bottom moment that led me to Ibiza and the lessons I learned during my retreat.
• [6:45] How practicing gratitude and self-compassion became my daily rituals for change.
• [9:15] Letting go of desperation and pressure to “find the one” and focusing on feeling happy and whole in my own life.
• [12:00] The story of meeting my husband, Alex—when I wasn’t even looking for love.
• [15:00] Why rewriting your beliefs about love is the key to attracting the right partner.

Key Takeaways:

✨ Love starts with you—if you want love you have to feel it first.

✨ Letting go of desperation creates space for love to flow naturally.

✨ When you focus on enjoying your life and believing in your worth, love finds you.

✨ How to attract more love into your life without going on a date.

If you want to find out how to attract love and learn the steps I teach my clients head to my website to book onto my next masterclass in how to attract your dream partner. You can also download my Awaken Love Masterclass via my website too.

The key to finding love, is learning how to love yourself first. x

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In this episode, I share the story of hitting rock bottom after returning to London at 34 with no job, no relationship, and nowhere to live but back home with Mum and Dad. What started as a hopeful fresh start quickly turned into months of rejection, self-doubt, and frustration.

At my lowest point, I made a life-changing decision: to stop being so hard on myself and choose self-love instead. A goddess yoga retreat in Ibiza became the turning point, helping me let go, accept myself, and create a ripple effect of transformation in my life.

I also share the rituals I learned in Ibiza—gratitude, meditation, and self-compassion—that still guide me today.

If you’re feeling stuck or at rock bottom, this episode is your reminder that change is possible—and it starts with deciding you’re meant for more. 💖

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Episode Summary:

In this first episode, I share part one of “The Things We Do When We’re Desperate for Love.” I talk about a long-distance relationship that started while I was living in Sydney and the lessons I learned from it. From ignoring red flags to giving away my energy, I reflect on how desperation led me to settle—and how I finally found the strength to walk away because I knew deep down this relationship wasn't love.

Takeaways:

• How desperation and lack impact relationships
• The importance of trusting your instincts and not settling
• Why healthy relationships come from a place of trust, ease, and flow

Timestamps:

• [00:00] Welcome to the Hannah Holt Podcast
• [02:15] Why I started this podcast
• [05:30] Introducing the theme: “The Things We Do When We’re Desperate for Love”
• [07:45] The long-distance relationship from London to Sydney
• [10:15] Ignoring red flags and settling for less
• [15:00] Moving back to Sydney and realising the relationship wasn’t right
• [18:45] Ending the relationship, the rockstar moment of walking away
• [21:00] Key takeaway: Trust yourself, and don’t settle
• [23:00] Closing thoughts and gratitude

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Welcome to the Hannah Holt Podcast,

I am Hannah Holt, a mindset coach that helps women believe they are meant for more.

This podcast is a space where we will be diving into the stories that changed everything—because it’s in those moments we realise we’re meant for more.

I’ll be sharing the stories that broke me, the times I settled, the moments I felt stuck and lost myself, and the times I said, “F**k this.”

We’ll talk about heartbreak, open up the ex files, and relive the desperate things I did for love—alongside the rockstar moments of inspiration. This podcast isn’t just about the hurt; it’s about showing you that finding true love is possible, that you’re worth a life that lights you up, and that you’re meant for so much more..

I created this podcast because I want you to know you’re not alone. Change is possible. But if you want your life to change, you have to change.

Together, we’ll let go of the stories that hold us back and step into the women we were always meant to be.

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