I am a big foodie and I'm sure you are too! That is human and eating food is something we surround our days with. In today's episode, we have a 2 part prompt, This episode is part 1 AND part 2 will drop NEXT THURSDAY! I am super stoked to hear about your thoughts on this episode. I hope you take away new things from this podcast and know we have to be OUR OWN BIGGEST ADVOCATE. Enjoy ;)

In this episode, we talk about what this podcast is about and how it can be an outlet for mental health and learning more about our environment. I also share a little bit about myself and talk about starting your day with a change in morning routines that may help you. We drop new episodes every Thursday at 8 a.m. EST!