Picture this: You're bracing yourself for the encroaching winter season, knowing all too well the energy slump and mood drop that comes with it. The usual vibrancy of life seems to wane. I'm Judy O'Neill, a Harvard grad and social worker, and I'm here to help you combat these winter blues on my podcast, the Happiness Coach.

In this particularly enlightening episode, we'll tackle how you can identify the signs of seasonal affective disorder, or SAD, and implement practical and effective steps to combat this common winter experience. We'll discuss the importance of ruling out physical causes first, and walk you through some efficient remedies such as increased exposure to direct sunlight and the use of a light box. By the end, you'll understand why the intensity of light, not its color, is crucial to your mood and how you can protect your happiness during the gloomy winter months. So, bundle up and join me as I share some insightful tips to keep your spirits high when the temperature drops.