If you're not sure what goals to set, or you aren't sure where to start with your goals, listen to this episode! There is one VERY important step to make sure you crush those 2024 goals!



Let's be friends on the Gram!

If you know me, you know I am ANTI New Year Resolutions... I LOVE goal setting, but goals without action plans are JUST DREAMS! Let's talk about how to set goals and break them apart, so you can CRUSH them!



Let's be friends on the Gram! 

Yep, I know it is a Tuesday, but TRUST ME! This will help you SMASH your Sunday Scaries in the face!



Let's be friends on the Gram! 

They say a good friend is someone who gives you the hard truths... Please consider me a good friend because here we go! A gut punch you need to hear!



Let's be friends on the Gram! 

Let's break down the ugly today! I am giving you my best tips into it all! Let's enter 2024 being our BEST selves!



Let's be friends on the Gram! 

We have all been there, we have all done it... but let's END it! Here are the two things we NEED to stop normalizing!




Let's be friends on the Gram! 

Yes...you should have SOME stress to a point, but did you know 90% of us are OVER stressed? This is detrimental to your overall health! Let's chat about it!



Let's be friends on the Gram! 

We have officially hit LESS THAN two months until the New Year! What is ONE thing you can change right now to get closer to your goals...? Let's chat about it!




Let's be friends on the Gram! 

In today's episode, we are diving into our health. Your health is the foundation of EVERYTHING... happiness, energy, success, etc. Let's chat about the red flags to look for, and what to do next!



Let's be friends on the Gram! 

EEEEEEKKKK!!! The time has come where I have forced Josh to do a Q&A with me! We are NOT marriage therapist, and we do NOT have the perfect marriage... BUT you asked for this Q&A and we delivered!



Let's be friends on the Gram!