In this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.

On today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.

Friday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.

In this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.

In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.

On Tuesday the happiness habit is to find, forge, fix and fuel your social connections (aka relationships). Dana Kerford from URSTRONG tells us all about the science of making friends.

Monday's happiness boosting habit is to connect with your meaning or purpose in life so Tamara's guest is Michael Steger, the Director of the Center for Meaning and Purpose. He answers "does everyone have a life purpose" and "what can I do to live with purpose" in this episode.

In this short episode Tamara walks you through the seven happiness habits based on Positive Psychology research and she talks about how habit formation is the secret to success.