The Happy Choice

By Ashlee Braxton

Hi! I'm Ashlee Braxton and welcome to The Happy Choice Podcast. I created this podcast in my own journey of mental health where I realized, happiness is actually a choice. I share stories of mental he... more

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FAQs about The Happy Choice:

How many episodes does The Happy Choice have?

The podcast currently has 19 episodes available.

The Happy Choice episodes:

July 06, 2021 Freedom in Releasing Trauma with Jayne Wick
I sit down with Jayne Wick and we discuss how we healed and now feel after releasing sexual abuse trauma.
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52min
June 28, 2021 Transgender Identity with Those Trans Guys Part 2
In this episode we speak about: the difference of gender v sexuality, top and bottom surgery, dating, finding doctors to support the transgender community, and bringing awareness to bullying.
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1h 22min
June 10, 2021 Indigo Children with Abby Oliver
Abby Oliver is an Indigo Child who helps other Indigo Children and mystics to feel great and create a successful life so you can do all that important life-purpose stuff.
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41min
May 31, 2021 Transgender Identity with Those Trans Guys Part-1
Peyton and Aiden are trans men and have been friends for 5 years. We dive into their story and we hear when they knew they were transgender, how they grew up, their family struggles, getting surgery, how they grew up feeling unaccepted, bullied, and the mental, emotional and physical aspects of their life.
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1h 24min
May 25, 2021 Finding your true self with Erin Foley
Erin was thriving: a professor, married with what seemed like the perfect life. Until she realized it wasn't. She quit her job, ended her marriage, and committed to a self-awareness journey to find out who she really was and what she wanted.
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Erin graciously shares with us her story and struggles of imposter syndrome, fears, insecurities, and her road to finding her true self. So many people are unaware that you're in full control of your life and you do have the ability to go out in the world and get exactly what you want.
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Erin works 1:1 and in workshops with professional women to ease the overwhelm that often comes with stepping into a new job or role. Her programs help women work through career success barriers like perfectionism, impostor syndrome, fear of failure, fear of judgment, and chronic comparison.
----more----Self Help Links:
Work with Erin
Byron Katie
Imposter Syndrome

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47min
May 17, 2021 Life as a Digital Nomad with Sam Smith
At just 24 Sam has traveled the world, signed projects with one of the world's professional and consumer imaging equipment and information systems, and created his own collective.
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1h 13min
May 17, 2021 You, Me, Empathy with Non Wels
Non Wels and I speak about how people feel their feelings, how and why it's important to look inward and discover why we feel, and how we need vulnerability and empathy and self-compassion in order to break down the cultural and societal stigma surrounding mental health.
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58min
May 10, 2021 The Younger Me with Aries & Alcohol
Both being brought up by single parents, Katarina and Crystal-Ann both bravely share their childhoods and their own journey with mental health.
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1h 33min
May 10, 2021 Being Mindful with Erika Marcoux
We sit down with Erika Marcoux and we discover:
What is mindfulness?
How can people learn how to be more conscious?
How is this a shift in perspective for most Westerners?
What is some advice for people who are new to mindfulness?
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44min
April 15, 2021 ADHD, is it me? with Diann Wingert
Diann Wingert is a mindset and productivity coach for female entrepreneurs.
She is an expert in ADHD in adult women and the link between ADHD and entrepreneurship.
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1h 2min

FAQs about The Happy Choice:

How many episodes does The Happy Choice have?

The podcast currently has 19 episodes available.