The Happy Choice

The Happy Choice

By Ashlee BraxtonSociety & CultureHealth & FitnessMental Health
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The Happy Choice episodes

  • Indigo Children with Abby Oliver
    Abby Oliver is an Indigo Child who helps other Indigo Children and mystics to feel great and create a successful life so you can do all that important life-purpose stuff.
    41 min
  • Transgender Identity with Those Trans Guys Part-1
    Peyton and Aiden are trans men and have been friends for 5 years. We dive into their story and we hear when they knew they were transgender, how they grew up, their family struggles, getting surgery, how they grew up feeling unaccepted, bullied, and the mental, emotional and physical aspects of their life.
    1 hr 24 min
  • Finding your true self with Erin Foley

    Erin was thriving: a professor, married with what seemed like the perfect life. Until she realized it wasn't. She quit her job, ended her marriage, and committed to a self-awareness journey to find out who she really was and what she wanted. 

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    Erin graciously shares with us her story and struggles of imposter syndrome, fears, insecurities, and her road to finding her true self. So many people are unaware that you're in full control of your life and you do have the ability to go out in the world and get exactly what you want. 

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    Erin works 1:1 and in workshops with professional women to ease the overwhelm that often comes with stepping into a new job or role. Her programs help women work through career success barriers like perfectionism, impostor syndrome, fear of failure, fear of judgment, and chronic comparison. 
    ----more----Self Help Links: 
    Work with Erin
    Byron Katie
    Imposter Syndrome

     

    47 min
  • You, Me, Empathy with Non Wels
    Non Wels and I speak about how people feel their feelings, how and why it's important to look inward and discover why we feel, and how we need vulnerability and empathy and self-compassion in order to break down the cultural and societal stigma surrounding mental health.
    58 min
  • Being Mindful with Erika Marcoux
    We sit down with Erika Marcoux and we discover:
    What is mindfulness? 
    How can people learn how to be more conscious?
    How is this a shift in perspective for most Westerners?
    What is some advice for people who are new to mindfulness?
    44 min

About The Happy Choice

From the publisher's feed

Hi! I'm Ashlee Braxton and welcome to The Happy Choice Podcast. I created this podcast in my own journey of mental health where I realized, happiness is actually a choice. I share stories of mental health, get the professionals to give us some tips and facts to bring awareness to mental health. The more stories and knowledge we share, we can help others. Everyone should know they are never alone.