We have all been through situations where an action, an unpleasant memory, or things that people may have said made us angry, uncomfortable, or frustrated. In this episode of The Happy Club Podcast, I talk about how to identify and deal with these emotional triggers.

We have all been through situations where an action, an unpleasant memory, or things that people may have said made us angry, uncomfortable, or frustrated. In this episode of The Happy Club Podcast, I talk about how to identify and deal with these emotional triggers.

In this episode, I wanted to talk about happiness and trying to be happy all the time. Happiness is like our base location, where there are no expectations, only a calm oneness with everything, filled with appreciation, gratitude, and love for myself and everyone else.

In this episode, I wanted to talk about our power to choose how we feel. In life, so many things can go wrong and a lot of the time it is impossible to control the world around us. Despite this, the one thing we can control is how we respond, and how we feel about it. We are not puppets, we are the masters of our minds and our destiny.

In this episode, I wanted to talk about the power of thoughts, and how thoughts create things. Life is not a race to the finish line, it's about having the right thoughts and the right energy so that we create the life we desire.

In this episode, I wanted to share my perspective on dreams. Dreams are like a preview to what experiences we are about to have, sometimes metaphorically, and sometimes literally. I was always told to stop daydreaming and to get on with life - but can dreams be a powerful tool in our life with which we manifest the life we desire?

In this episode, I wanted to share my thoughts on fear. We learnt our fears as we grew up, and just as we learnt how to fear, we can learn how to be fearless. We can make fear work for us, instead of working against us. 

In this episode, I wanted to share my thoughts on being the hero of our story. Life can throw many challenges at us, but if we remember that we have the power and the inner strength to deal with them, then we can face them head-on, and instead of being a victim, we can be a hero. So, who will you choose to be today?

In this episode, I wanted to talk about relationships. Relationships are like seeds, and just like seeds require fertile ground, water, and nutrients, relationships need love and appreciation to grow. In this way, they will become strong and healthy. 🌱❤️

Do you struggle to make decisions? In this episode, I wanted to share with you my process for making decisions, which helps me see the bigger picture, and analyse things from the perspective of my desires and intentions for life, rather than my short-term emotional needs. I hope this podcast is useful for you.