Grit. Grace, and Gratitude individually have been my themes for the last 3 years and now it’s gone full circle.

It’s time to get rid of things and habits that aren’t supporting you.

Another tool to help anyone succeed in starting a meditation practice by using your hands to help increase focus.

By using an intent as a mantra it allows you to refocus on the meditation itself. This time I haven’t added any soft music so you will work to stay in the meditation with the random noises.

Today’s mini meditation is just testing us to laser focus on one thing for just a few breaths, in this case what the air feels like in our nose.

Using the 5 second rule allows us to get “unstuck”

Based off the book Miracle Morning I explore ways that you can start off you day that can make your whole day better!

A little bit of tapping to help you work through fear, and using the commonality of community to help stand stronger.

Immunity helpers and reminders for my healthcare friends