I've been thinking a lot about losing lately. And I mean A LOT! It's been on my mind because of some recent events and I've been dying to share my thoughts with you. If you've had some losses in your life (and I'm sure you have), send me a message about your experience - https://anchor.fm/jennmullen. Each of us experience loss differently and sharing our stories is how we learn. Can't wait to hear about yours!

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

The holidays are fun, but they can also be really stressful. And when they're over, sometimes we feel a little lost. On this episode, I'm giving you three ways to get back to your normal and feel like yourself again.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

It's the start of a new year and that means it's time for setting new resolutions. I love this time of year because we get to start with a clean slate and decide what we want to accomplish throughout the year. The trick is, sticking with those resolutions. It's hard, I know, but there IS a way to set them and not forget about them.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

As we wrap up 2021, I want to remind you of a few areas to put some focus into next year. 

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

If experts of morning routines tell you to get up super early and hit the ground running, why is it so dang hard to do that?! I think we fight the idea because we have other things that end up on our plates every single day. On this episode, I'm sharing my advice for creating a routine that works for YOU! 

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

If you don't believe Seasonal Affective Disorder is real, I can promise you it is. I experience symptoms of SAD every year and many others in the world do too. This episode is an effort to provide some education and help those that don't believe understand the disorder.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Looking for a gift this season and can't figure out what to get for [fill in the blank]? I've got you! I put together a list of ideas for the people that you just might be buying for this season.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

My honest answer. . .it depends. But in this episode, I'll try to give you some advice that will help you answer that question for yourself.

Episode 37 - Manage the Pivot

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Struggling with gift shopping? This season, I challenge you to use the Rule of Four. It will help you cut down on the money you spend, how many gifts you buy and how much stress and anxiety you allow into your life.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

The holidays are fast approaching and that means, stressful times are ahead. Is it like that every year for you? It has been for me and this year I told myself there had to be a better way. Here are 5 tips to help you manage the stress and enjoy this season like never before.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen