The conversation about mental health is coming to the forefront of our world more and more. Because of that, I wanted to talk about a few myths that are out there that we need to dispel. 

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Have you ever gotten stressed and wished you had something you could grab that was natural and good for you that could help? Well, this episode is your answer. Today I'm going to share with you six essential oils (and maybe a bonus) that can help with stress and a ton of other things in your life. 

Purchase oils from DoTerra by going to my.doterra.com/justlivemindfully.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Friends, this podcast is all about sleep. Mainly because I'm lacking it and I fell out of my routine, but also because I think YOU need to hear this! Getting good sleep should be a priority so I'll share with you how much you should get, what can affect a good night's sleep, how to set the scene for a restful sleep and what to do to create a night time routine.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Writing a book is hard, but it’s something I have always wanted to do. In this episode, I’m giving you a sneak peek into what the book will be about and what I didn’t realize I’d encounter while writing it. 

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Sometimes we go through uncontrollable seasons of change, but those seasons can be temporary. 

Connect with me on social! - Instagram @therealjennmullen

Toxic relationships are the bane of our existence and can be thrown away like the trash. On this episode, I'll give you 5 examples of toxic people, how to identify them and how to remove them from your life. If you've had a toxic relationship in your life, I want to hear about it! Send me a note using the link below.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

How often do you use your phone? If you're like the average person, it's probably a lot. But that can change...if you want it to. On this episode, I'm going to take you through what the average person does and how you can clean up your phone and be more present in your life.

Screen Time Stats Article: https://elitecontentmarketer.com/screen-time-statistics

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Do you eat when you're stressed? I have, and still do from time to time. On this episode, I'm talking about eating when we're stressed and what to do about it.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Do you drop everything the minute you walk in the door? I know I do sometimes. On this episode, I'll be talking about the hot spots for clutter and how you can avoid "The Drop".

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

No one likes to do Spring Cleaning, right? I mean, it can be hard and cost you some money. So why not clean a bit more regularly to avoid having to do it ALL come springtime? On today's episode, I'll share with you a bit about my cleaning schedule and give you some of the tools that help me avoid all the pressure of the springtime deep clean.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen