Friends, milestone birthdays can be SUPER hard. This one for me was a freaking struggle. In this episode, I share with you the spiral I went down and how I got out of it. 

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Get overwhelmed when you think about your inbox? I was there too. I learned how to run my Inbox instead of having it run me. I'm sharing a few tips to help you get past that feeling of stress and start to love your email again. 

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

FRIENDS...I've turned 40! Like, holy cow! This past Sunday I turned the big 4-0 and the days and weeks leading up to it have made me do a lot of thinking. I've realized where I've come from, the challenges and struggles I've faced, what I've learned and what I still need to learn. I share all that, and a challenge on this episode. Enjoy!

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Do you use swear words? I know I do! I've been hearing them a lot more and I've been starting to wonder why. While I'm not sure, it sent me down the rabbit hole of cuss words and how they got their start. Here are 4 words that I've used, their history and how they make us feel.

ARTICLE:  12 Swear Words In English That Have An Interesting History Behind Their Origin (storypick.com)

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Do you have a hustle harder mentality or is slow and steady more your speed? Either way, there is no right or wrong. Baby steps can help you go slow and steady and still have time to fit everything in - your work, your side hustle and your life. 

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

I've seen a lot of this lately in life and on social media and it's not sitting right with me. I'm talking about judgement. We all do it, even me. But I'm seeing it more and more on social media and it's making me question so much. In this episode, I'm talking about judgement, how it feels, giving you a few examples and finishing up by giving you a few resources. Friends, remember to always be kind.

Get yourself Judgement Detox to read with me!

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

This topic was requested by SO MANY PEOPLE! And I can understand why. The concept of work/life balance can be hard to understand, especially when Americans seem to be so focused on work. Many CEOs, entrepreneurs and people in business do not believe that work/life balance exists...but I do. In this episode I talk about what work life balance is, how to evaluate your life and add more life into your life.  

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Need to simplify things around you a bit?  You're in luck!  I have 3 tips for you to help you simplify you life and get a little more time back in your day.

Stop unsolicited mail:  https://www.mymove.com/moving/guides/how-to-unsubscribe-mailing-list/

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

I used to meal prep but I found it was taking way too long.  Over the past 6 months, I started menu prepping and it has been amazing!  On this episode, I share my struggles with meal prepping and my joys with menu prepping and give you reasons to think about making the switch.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Self-care isn't just about pampering, people!  It's about taking care of YOU!  On this episode, I'm going to give you three ways that you can start taking care of yourself today.  These are straight from my workshop and are my favorites!  

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen