Stress is everywhere.  We all experience it!  But in order for you to be able to identify your causes and triggers, you need to know what stress really is.  On this episode, I share some basic information about stress - signs, causes, impacts and possible treatments.  

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

What type of stress do you have?  There's acute, chronic and something I just learned about - eustress.  And what about anxiety?  Well, there IS a difference between chronic stress and anxiety.  

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Welcome to Happy, Healthy, Mindful!  I'm SO EXCITED that you're here!  In this very first episode, I thought it would make sense to tell you about me, my journey in life, why I started coaching and why I started this podcast.  If you don't know anything about me, this is the perfect place to start! 

For more information on suicide prevention, go to https://afsp.org.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen