Dealing with change is hard, right?  Well, what if it didn't have to be?  There are negative and positive changes in life and in this episode, we talk about how to deal with them.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

How often do you say no?  How often do you decline invites or requests to do something?  If you're anything like I was, probably not as often as you should.  In this episode, I'll give you some tips to help you start to say no. . .often and effectively.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Do you make a To Do List?  If not, you might want to after listening to this episode.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

We never feel like we have enough time, right?  Well, what if I told you that you could find extra time in your day. . .would you believe me?  On this episode I give you an exercise that will help you find more time in your day and learn how to plan for what's ahead.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Valentine's Day Stress. . .do you feel it?  If so, this quickie bonus episode is for you.  I give you just a few tips (and a super fast history lesson) to help you get through it, no matter what season of life you're in.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Today's episode is all about clutter.  It can stress us out, overwhelm us and make us disconnect with life.  Stop letting clutter stop YOU!  Here are my 3 rules to dealing with clutter.

Get your hands on Marie Kondo's Book - The Life-Changing Magic of Tidying Up.  It's what started it all for me!  I read this book and took from it what would for for me and my lifestyle.  It ultimately helped me build the 3 rules I talk about on this episode.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

Here is Part 2 of this podcast.  In this second podcast (of the series), I dive into how to start the process of organizing.  Here are the five (5) steps I want you to take when you start to organize the THINGS in your life.  I've learned from some of the best and gone through these myself so I know they work!  And if they work for me, they can work for you. 

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

This is going to be a 2-part podcast because there's a lot to talk about.  In this first podcast, I dive into what disorganization is, what it looks and feels like and how it can be different for different people.  Part 2 is all about the how. 

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

We all have stressors that trigger us in one way or another.  How you handle those triggers is the key.  In this episode we talk about the different types of triggers you could have, how to handle them and then finish up with a few of my tried and true stress management techniques.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen

"New Year, new me!"  We hear this phrase every single year, but is it really a new you?  On this episode, I talk about how hard 2020 was, how changing your mindset can radically change your life and help you learn how to make a fresh start.

Make sure to click the link below and let me know what ONE thing you'll be changing in 2021.

Read the full show notes for each episode at https://jennmullen.com/podcast/.

Connect with me on social! - Instagram @therealjennmullen