Detoxes can be much more dangerous than they’re portrayed in the media, particularly if you’re already unwell, stressed, or holding a lot of toxins. If you want a safe and sane way to detox without making yourself sicker, then here’s what you should do.

1:15 - Liver congestion
3:04 - How Liver and Adrenals are related in detox
5:14 - Detoxification Metabolites
8:20 - Why do you feel worse with detoxes
10:30 - Tools to help liver detox safely (supplements, fiber)
14:30 - Fasting, Foods to Avoid
18:10 - Beware of overdetoxes

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