In this episode of the Happy Hippie Podcast, we explore the topic of escaping the comparison trap and how to stop caring about what others think. I dive into the science behind why we even care and share small steps to overcome it daily. We also discuss how to become the main character in your life and finally do what you want without caring about other's opinions.Join us as I share insights on cultivating self-confidence, embracing your strengths and flaws, and creating your own definition of success. I believe that by celebrating diversity and individuality, we can escape the comparison trap and live a more fulfilling life. Tune in now to learn more about how to overcome the comparison trap and start living as your own main character.Don't forget to check out our recommended resources for this episode, including "The High Five Habit" by Mel Robbins and "Super Attractor" by Gabrielle Bernstein.https://amzn.to/44y1QwtInstagram : HappyHolisticHippie

Are you curious about how a holistic approach to wellness can impact your life? In this episode of the podcast, we dive deep into the topic of holistic health and why it's essential for overall wellness. I share my personal experiences with holistic habits and how they have impacted not just my physical health, but also their mood, energy levels, social interactions, and more.Through this episode, we explore ways to become more aware of our health and wellness and what holistic health means. You'll learn practical tips and strategies for implementing a holistic approach to improve every area of your life.List of my favorite mindset/ transformation books : https://amzn.to/44y1QwtInstagram : @HappyHolisticHippie

In this episode of The Happy Hippie Podcast, Amanda McCormack, a RYT, CPT, CNC, and GGs 1, discusses the top 5 supplements that are worth the hype. She shares her knowledge on why these supplements are important for our overall wellness. She also discusses the importance of getting nutrients from food first and how to ensure we are getting the recommended daily amount of these supplements. Join Amanda as she shares her favorite supplements and how they can contribute to a happier and healthier lifeMagnesium Links:https://livehealthillie.com/collections/wooden-spoon-herbs/products/wooden-spoon-herbs-magic-magnesium?variant=43580766257392&sca_ref=4111274.psRd2Vumrahttps://livehealthillie.com/products/cymbiotika-magnesium-l-threonate?variant=43812471013616&sca_ref=4111274.psRd2VumraB12: https://livehealthillie.com/products/cymbiotika-b12?variant=42562818539760&sca_ref=4111274.psRd2VumraIron Links: https://livehealthillie.com/products/promix-grass-fed-new-zealand-raw-liver-capsules?variant=42176691962096&sca_ref=4111274.psRd2Vumrahttps://amzn.to/45NFVT4Art & jewerly shop : https://www.etsy.com/shop/HappyHippieShopStore?ref=seller-platform-mcnavInstagram : HappyHolisticHippie

In this episode of the Happy Hippie Podcast, we're diving into the world of cycle syncing. From the science behind it to the crazy benefits, we're sharing easy ways you can adjust your food, movement, and stress levels each week to live your best life. Listen in to discover how cycle syncing can reduce your PMS symptoms, give you more energy, and help you feel in control. Don't miss out on this game-changing information!

Cycle Syncing Ebook: https://stan.store/amanda_liz

Full Moon Meditation: https://youtu.be/8wzn5ayadTk (good for releasing things, feelings, people that you are holding onto)