We live in a society today where people are afraid to ask for help for fear of been stigmatized. Prioritize your mental health and ask for help today

It is very important that you do not allow your past mistakes define who you are

Most times we tend to feel overwhelmed when we are turn between tasks,and therefore,this podcast seeks for the opinion of others on how they have been able to navigate this type of situation.

We had this chat In the green room on Spotify,so we thought to share. Do Check "personal development" podcast by aaditya Mehta.

When steal your own joy when you compare yourself to others...Live one day at a time and be grateful for what you have pertime

Sharing simple things we can do to improve our happiness

What ever is beyond your control,don’t let it rub you of your joy(happiness)

How our mindset affects our happiness

Some simple tips on how we can improve our happiness level

Annoying features of the mind