Christina gives advice on how we can become the best and happiest version of ourselves. This is her most spiritual episode to date.

She talks about the role of self-love on our emotional journey and she highlights the differences between wounded masculines and healed masculines, from her experiences.

As usual, she has 3 nuggets to help you heal, grow and bloom into the man you were always meant to be. The happy, healed version.

Christina discusses why self-care is not just a manicure or a day at the spa for the ladies. And neither is it just going to the gym occasionally and having a few early nights.

She talks about why we feel selfish or guilty when we care for ourselves, and how we can overcome that.

Resting and recharging need to be a natural part of life, so she has 12 tips on how to set yourself up for success and improve your overall self-care game.

Christina changes things up a bit in this episode. She introduces Jack, a typical client, who although very wealthy is extremely lonely.

She talks about Jack's childhood, career, health, wealth and family life. Then goes into detail about how she would support him in overcoming his loneliness and finally achieving peace of mind.

Christina talks about how we can escape the emotional prison we put ourselves in when we worry too much about what others think. She gives tips on how to be brave enough to remove the masks we all wear, in order to live a fulfilling life as our real selves.

She has nuggets about creating your ideal life, writing a personal manifesto and taking on the qualities that we admire in others.

Christina discusses the difference between IQ and EQ and why EQ is so much more important for our emotinal wellbeing. She has lots of examples of low EQ, which need to be avoided and lots of examples of high EQ which should be embraced. Unlike IQ which is fairly fixed, EQ is very malleable and can be changed.

As usual she has lots of tips and practical exercises to help you improve in this area.

Christina discusses cherophobia - the fear of being happy. This is a surprisingly common fear. She talks about when happiness feels unfamiliar, or wrong and why future happiness can feel dangerous. She also explains her formual for happiness.

She has 3 exercises that will help us start to overcome the fear, look for pockets of joy and train our brain to be more postive.

Christina discusses what overthinking is, why we do it, and how dangerous it can be, particularly for men.

She also gives an explanation of what intuition is, and and why we should be using it more.

Plus, find out why we actually have 3 "brains".

As usual there are hints, tips and exercises to help you assimilate the topic.

Christina talks about loss and grief in this episode. She discusses grieving when the loss is a person and also grieving when the loss is something other than a person, such as a job, friendship or promotion.

She suggests lots of ways to ease grief, to support others who are grieving, and to generally let go of negative emotions that are trapped inside.

Christina talks about why she became a Divorce Coach and what it taught her about healing a broken heart.

She provides do's and don'ts on how to deal with a break up and how to maximise your chances of making a new relationship work.

As usual, she has 3 more tools, or golden nuggets to help you on your happiness/healing journey.

Christina discusses how we all have narratives. Stories that we constantly tell ourselves about who we are and what we deserve.

Our stories are given to us when we are children, so they have a deep and lasting effect on us unless we do something to consciously change them.

Changing the meaning we give to our story can change our whole lives.

She also talks about HSPs - highly sensitive people, and how they are more deeply affected by their negative stories. But also, what they can do about it.

As usual she has 3 more gold nuggets - tools, tips, or exercises designed to help you to start to make a change.