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Have you ever walked out of your classroom at the end of the day, slumped your shoulders, and thought, “Well, I sucked today”? If you’re struggling to stop feeling like a bad teacher, I have a confession: for a long time, I truly hated my job—and as a naturally happy person, that hit really hard.
In this episode, Jeanette Mihalchik breaks down the brain chemistry behind why we dwell on "dumpster fire days" while letting our best teaching moments slide right off. You’ll learn how human evolutionary biology hardwires us for negativity, why you don't actually lack wins (you just lack a system to capture them), and how a simple, 15-second daily routine can rewrite your brain's evidence file so you can leave work at school and enjoy your weekends again.
In this episode, you’ll discover:
Resources Mentioned:
Do your perfectly planned music lessons keep going sideways the moment students move from their spots to the xylophones? If you find yourself constantly hushing, repeating directions, or playing "fun police," the problem isn't your teaching—it's your transitions!
In this episode, Jeanette Mihalchik reveals why controlling your elementary music classroom comes down to treating transitions as core instructional content rather than downtime. You’ll learn how to use "Silly Guardrails" to satisfy your students' need for play, how to sing your instructions for instant focus, and how to weaponize line-up chatter so the energy stays locked in all the way to the doorway.
In this episode, you’ll discover:
Resources Mentioned:
Have you ever had a class of kindergartners falling out of their chairs, making each other laugh, and filling every second of dead air with utter chaos? Dealing with silly behavior in the music classroom can feel overwhelming, but trying to squash it completely usually backfires. If you don't design the fun, your students will direct it for you!
In this episode, Jeanette Mihalchik reveals how to stop being the "squasher of silly" and become the ultimate "designer of fun." Learn how to build structured chaos directly into your lesson plans, establish clear guardrails before the play begins, and shift from competitive individual rewards to joyful community building.
In this episode, you’ll discover:
Resources Mentioned:
Have you ever felt like your music room is more than just a place to sing songs? In this episode, I’m sitting down with my dear friend, world-traveling percussionist and author Dave Holland. We discuss how body percussion games are actually a form of "social prescribing"—a proactive health protocol that builds community, belonging, and emotional regulation. Dave shares his incredible journey from a struggling reader to a children’s book author and gives us a "Monday-ready" body percussion routine you can use to bridge the gap between rhythm and literacy today.
In this episode, you’ll learn:
Dave’s Website: InteractiveRhythm.com/resources
Author Visit Info: BeatandPathRhythmEvents.com
Dave’s Music: Drummin' Songs and Jamalong on Spotify or Tidal
Body Music Resource: Keith Terry’s Crosspulse
Book Mention: The Connection Cure by Julia Hotz
Book Mention: Music and Mind curated by Renée Fleming
You spent hours building an Orff arrangement, a movement game, or a whole setup, and in less than five minutes, it becomes a total dumpster fire. Sound familiar? When music lesson plans aren't working, our first instinct as music teachers is often to white-knuckle our way through, push harder, and blame ourselves or the kids. But powering through a tanked lesson actually makes everything worse!
In this episode, I’m sharing why you need to stop taking failed lessons personally and how to treat a tanked lesson as neutral "data" instead of a personal failure. We’ll talk about how to seize the 30-second "pivot window," give yourself permission to drop expectations during high-stress weeks, and switch seamlessly to guilt-free "fluffy lessons" that save your sanity and preserve your joy.
In this episode, you’ll learn:🛋️ Want more Monday-ready strategies? You don't have to keep struggling through a chaotic schedule. Check out my FREE Music Teacher Resources for some fabulous fluffy lessons.
Classroom teachers get all the fun back-to-school books about first-day jitters, so why shouldn't music teachers have their own? In this episode, I’m sitting down with my wonderful friend, music teacher, composer, and children’s book author Bethany Main! We’re diving into how you can use children’s books for the music classroom to make your back-to-school routines magical and front-load concert etiquette expectations before your big performances.
Bethany shares the story behind her hit book, Our First Day of Music, and gives us an exclusive sneak peek at her brand-new book, Pippa Goes to the Orchestra! Plus, we chat about cross-curricular literacy connections, teacher resource manuals, and her new choir resource, Choir Up. Grab your cup of coffee and let's talk picture books!
In this episode, you’ll learn:🛋️ Want more Monday-ready strategies? You don't have to keep struggling through a chaotic schedule. Check out my free music teacher resources by clicking this link.
Your class hasn't even sat down yet, and you can already feel it—this one’s gonna be a battle! If you’ve ever had a lesson completely go sideways, it’s usually not because your plan was bad. It’s because of an energy mismatch! In this episode, I’m sharing the story behind the moment I let my fifth graders completely vote to quit our ukulele unit mid-stream and what to do when your elementary music lesson plan fails.
We’re diving deep into the 15-second energy audit you need to run the moment students walk through your door, how to flip your lesson sequence on the fly without panicking, and why keeping "fluffy lessons" in your back pocket will save your sanity. Grab your coffee and let's talk about how to pivot gracefully when things don't go according to plan!
In this episode, you’ll learn:🛋️ Want more Monday-ready strategies? You don't have to keep struggling through a chaotic schedule. Check out my shop.
Have you ever walked into the faculty lounge expecting a quick breather, only to get sucked into a vortex of workplace negativity? You aren't alone! In this episode, I sit down with author, speaker, and veteran educator Dana Goodier to talk about building true music teacher resilience when you're feeling completely drained.
We dive deep into how you can protect your peace, set hard boundaries with your work hours, and navigate the unique isolation that comes with being a music specialist. From shutting off school email on your phone to stepping away from toxic conversations, you'll walk away with realistic, immediate strategies to safeguard your mental energy. Grab your coffee and let's get ready to climb out of the trenches together!
In this episode, you’ll learn:🛋️ Want more Monday-ready strategies? You don't have to keep struggling through a chaotic schedule. Check out the blog post that accompanies this episode.
Have you ever stared at your packed planning binder, watched a class come in hot, and wished you had a magical lesson plan ready to go? You aren't alone! In this episode, I’m sitting down with veteran educator and author Tonnye Fletcher to rescue your prep time. We’re digging into how you can stop reinventing the wheel by using picture books as the ultimate curriculum foundation.
We’ll break down how to stop spending hours hunting for lesson hooks and start using multimedia resources that do the heavy lifting for you. From finding cross-curricular connections to using storybooks to teach complex emotional and musical concepts, you’ll walk away with a roadmap to make your lesson planning so much faster. Grab your coffee and get ready to ditch the planning stress for good!
In this episode, you’ll learn:🛋️ Want more Monday-ready strategies? You don't have to keep struggling through a chaotic schedule. [Check out this blog post to reclaim your time and save your sanity with simple classroom systems that work.]
Are you staring at a new software update with a sense of impending doom? You aren’t alone. In this episode, Jeanette sits down with Katie Argyle from Midnight Music to help you rescue your tech-stressed brain. Katie, an "accidental music tech expert," shares why age is never the real barrier to entry—it’s just a lack of time. From handling the Finale shutdown to discovering free rhythm generators that work on any school network, this episode is packed with "Monday-ready" tools designed to simplify your life. Discover the secret sauce for implementing technology in the elementary music classroom without losing your joy!
In this episode, you’ll learn:
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