Get into this check-in about establishing boundaries and managing expectations with ourselves.  Remembering to take things day-by-day and being kind enough with yourself to say, "Yesterday, I had the room to bend and accommodate, but today, I do not" is not selfish. It's self-preservation. You got this sis. We promise!

It's been a long time coming, but we're finally here!! Welcome to the Happy Muva's Day Podcast, featuring your co-hosts, Noémie Gaines & Sharnikya Howard. This podcast is a lot of things, but most importantly, it's an honest conversation between two sister-friends that love each other hard, but also hold each other accountable, respectfully ;)