Episode 129: You can't miss this, it's the most important 5-step module you're going to learn. Let's talk about the emotional cycle of change and the ups and downs that you can go through during this process. Normally when people start a new goal they're super hyped and filled with excitement, but many times when they realize what it takes to keep going everything turns sour and they are left in a negative state. There are different emotions that you can feel when you decide to make a change, if you're aware of them it can be easier to keep moving forward.

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning

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Episode 128: This episode is part 3 of 3, and we will talk about the last ANT and how to get rid of your negative thoughts. This ANT can still your happiness and makes you become a victim of your circumstances. There are some methods to overcome these thoughts but I'll give you the best and quicker one. These 3 episodes will give you all the awareness you need in order to reframe, shift your mindset and live the life you have always wanted. 

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning

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Episode 127: This is the second part of the ANT series. We will talk about why is so important to create awareness and develop the ability to observe your feelings, understand their origin and make a conscious decision of acting differently. Everything starts with negative thought identification. You can change exactly what you want to do and how you want to feel by shifting your thoughts. You're in charge of your reality!

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning

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Episode 126: Have you heard about the ANTs? They are Automatic Negative Thoughts that can make us feel mad, sad, worried, and upset. This will be a 3 part series and we will talk about the first types in this episode. There are 7 types of ANT and most of the time they are untrue. Remember what you say and feel will match up with your reality, that's why I will guide you to move out of these thoughts from a neurological and psychological level so you can live a happier and more positive life! 

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning

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Episode 125: Anthony Mendez is an Entrepreneur with 12+ years of experience in the Health & Fitness industry and 8+ years as a marketer & social media specialist. He is also a Puma Athlete & the Co-Host of the Sweat It Out Podcast which highlights conversations about Lifestyle, Entrepreneurship, Business, & Mindset.

On top of that, he is a business coach and marketing agency owner for the health & fitness professionals looking to start, grow, and scale their online fitness business, helping them to generate 6-7 figures per year.

He is a dedicated high performing individual who uses his platforms to learn, network, & work with others to create an impact in the community.

Anthony hosts multiple events all over Miami and has been featured on top magazines & publications like: Men’s Health Magazine, Men’s Journal, Forbes, Entrepreneur, Bloomberg, Yahoo Finance, & many more.

In this episode, we talk about his leadership journey. How he learned to delegate, give out power, and trust in others to focus on his strong areas. He talks about the pillars that empower and enable him to perform at a high level. He reminds us to be aware of where we're at, who we are, where we want to be, and what are the signs that life is throwing at us. Don't forget to always move forward and look for answers. It's important to learn how to adapt based on the situations you're given and look at failure as feedback to become bigger and better. You can live as your highest self and most successful state.

To connect more with Anthony, you can find him:

@mendezfitness

@sweatitout.podcast

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning

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Episode 124: Let's talk about a key aspect of having a better life and faster changes, it's something crucial to step forward into greatness. Take a look at the people you are surrounded by the majority of the time. Do your circle aligns with what you want to achieve? 

I know it can be challenging to find new connections, but one of the best things you can do is to find a new community. I have felt alone,  I didn't have a support network, and was surrounded by people who didn't add value to my life. Finding people who share similar goals and creating long-life connections to grow has been one of the best things for me and I want that to happen to you too! 

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning

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Episode 123:  Most people are shut off from rewiring a new neuro pattern, your brain freaks out when your original thoughts, feelings, and actions are questioned. Your old beliefs, values, and patterns will want to keep you the same way you have always been. The brain doesn't like to be uncomfortable because it feels unsafe, thats why it's important to be aware of the reasons to push through discomfort. It's okay to feel resistance when you're creating a new identity but if you hold yourself accountable you can become a better version of yourself and achieve what you have always wanted. 

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning

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Episode 122: Autumn is the CEO of Every Day Growth & Evolution Life Coaching. She is a multi passionate entrepreneur, and mentor who helps high achievers break through their limiting beliefs and self sabotage so that they can manifest the health, wealth, and happiness that they truly desire with ease. She uses her background in psychology along with her experience in the health and wellness field to educate others about the power of the mind-body connection, and how they can best optimize their mental and physical health to manifest their dream reality and become their best selves.

In this episode, Autumn shares her personal development journey and how she has been inspiring others to develop the tools to go after everything they want. She reminds us that you can do anything that you set your mind to and by mastering your mindset you can create massive transformation. She guides us through some actionable steps in order to align our intentions and energy to attract what we want to achieve in life. Through subconscious and healing practices we can connect to a different vibrational frequency and embody our best self. 

To connect more with Autumn, you can find her:

@autumn.denae

www.theedgeofeverything.co

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning

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Episode 121: In this episode, we’re going to talk about what you need for a service-based online business and things you don’t. There is the possibility to get an idea that aligns with you and makes you money at the same time. It’s amazing to find a sense of purpose and a reason for living in this world. I will guide you, so you can have the fundamental base set up in order to move forward. Many people don’t have systems and overcomplicate everything, but if you simplify it step by step it can be simple. An online business can open up doors, create another revenue system and bring astronomical changes in your life. 

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning

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Episode 120: I will give you one of the most powerful reframes that I have ever been given to stop the what ifs. When you worry about what could happen it can be really overwhelming and scary. If you're questioning every single thing that could go wrong that can fill you up with stress, anxiety, and fear of failure. This stems from self-doubt, it can be problematic and lead you to think about the worst-case scenario. I will share a powerful tool that transformed my mindset and it can be really helpful for your journey too! 

Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)

Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning

Instagram | Facebook Community | LinkedIn | Featured Podcasts | Work With Me | YouTube