In episode 8, Ella is joined by Liv Mollett as they discuss creativity, depression, trauma, addiction, sensitivity, vulnerability in romance and how to show up as your authentic self.

In this episode Blake and Ella talk all thing creativity, and how it can be a tool to help you discover ourself and connect with others.

In episode 6, Blake is joined by Katy Roberts (@saddletosea) following her incredible 3 month cycle round the coastline of the UK to raise money and awareness on how we can prevent suicide & improve our mental health through movement.

We discuss the details & reflections of her cycle, our personal experiences of mental health, the power of connecting through movement & conversation, plus so much more.

Katy's Instagram:

https://www.instagram.com/saddletosea/

The Happy Sad Club's Instagram:

https://www.instagram.com/the_happysadclub/

For episode 5 of the Happy Sad Podcast, Raffan talks to Emily Butler about her experiences with Body Dysmorphia and binge eating, as well as exploring her experiences and impacts of travelling, her moment(s) of clarity, and personal fitness journey.

In this episode we explore beneath the skin of two members of The Happy Sad Club. We decided to open up a conversation about our personal experiences, and create a better perception of who those that run the page are.

For episode 3 of The Happy Sad Podcast, Ella talks to Abi Silverthorne about her diagnosis of Autism Spectrum Disorder, indulging in special interests, and the joy of connecting with other neurodivergent individuals.

In this episode we speak about loneliness and the importance of community and friendship. We explore what loneliness means to us, whether it's a product of one's environment, how it affects us as individuals and how we are using the Happy Sad Club to tackle it.

We start off this new venture by introducing 4 of the 5 original Happy Sad Club members, inviting you to get to know them, and the reasons why The Happy Sad Club exists.

As well as introductions, we openly talk about themes such as coping, vulnerability, creativity, and much more.

Follow us on instagram @the_happysadclub