Welcome to Episode Twelve of The Happy Somedays Podcast.
TW - This episode contains themes of negative Mental Health, Suicide and Self Harm
As we've always said here at Happy Somedays, using this platform to showcase real people with real stories is an honour. We are proud to support people in any way we can in terms of creating a positive space to improve either physically or mentally. One person who has done this over the last year and is incredibly vocal about how much our sessions have helped her is our next Podcast guest - Lucy Abbott.
In the episode, you'll hear how it took all of her courage to battle the anxiety of coming to a session for the first time, but ever since doing so she hasn't looked back. Lucy is one of our most active participants and is always encouraging others. She is also really open and honest about her journey to wellbeing and holds nothing back in this chat. It can be quite an upsetting and triggering conversation, so please only listen if you feel comfortable hearing about the subjects listed above, but it's one that I think will help and maybe even save a lot of people who will listen to it. As we closed #MentalHealthAwarenessMonth this was something I wanted to highlight and Lucy has done an incredible job here.
Thanks again to Lucy for sharing her story with us.
You can find her craft page on Instagram @CraftyFloris and follow the adventures of her two dogs on @Billington_the_Boxer_dog and his friend @Mrbobbybigears. You can also donate to her Dogs4Rescue fundraising page on https://www.gofundme.com/f/dogs4rescue039s-campaign-for-dogs4rescue?member=26219101&utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer
Please remember that help is always out there if you need it. Below are some helplines for local and national crisis support:
CALM (Campaign Against Living Miserably) - 0800 58 58 58
Manchester City Council Crisis Point - 0161 238 5149
Domestic Abuse Hotline - 0808 2000 247
End The Fear - 0161 636 7525
Mental Health Crisis Team - 0800 953 0285
Mindline (Trans+) - 0300 330 5468
National Suicide Prevention Helpline - 0800 869 5652
Olive Pathway (BME Community) - 07958659203
Pankhurst Trust/Women's Aid - 0161 660 7999
Safe Spots - 07873 899 637
Sane Line - 0300 304 7000
Self Help Services - 0161 226 3871
Shelter - 0330 175 5121
Switchboard for Gay, Lesbian, Bi & Trans Mental Health Support - 0300 330 0630
Manchester City Councils Directorate for Adult Social Services - 0161 234 5001
If you'd like to be part of Happy Somedays in any way or if you'd like to know more about the sort of sessions we hold - including Men's and Women's football sessions, fitness classes, running, hiking or you just want to make new connections and lasting friendships, let us know and get in touch! Feel free to send us a message on Facebook (www.facebook.com/HappySomedays). Follow us on Twitter and Instagram (@Happy_Somedays) or email us at [email protected]. You can also check out our new website - www.happysomedays.co.uk for information on all sessions, and to book on. You will also find previous podcast episodes listed here, too. We'd also love it if you'd leave us a rating and a review wherever you listen to your Podcasts and give us like and subscribe so the latest episodes reach you as soon as they're available.
The Happy Somedays Podcast is also proudly sponsored by Reliable Electrical Supplies.