Welcome to Episode Four of the Official Happy Somedays Podcast!

Daniel has been with us for a long time and overcomes so much to be able to play and take part in our sessions as he will explain.

Daniel will give an overview, in his own words, of what Autism means to him, how it affects him on a day to day basis, and how he finds coping with it when at sessions or in social settings, as Autistic people tend to find these difficult. Daniel comes across really well in this episode, and please do remember – sitting down with me and answering these questions was a huge thing for someone who’s brain doesn’t function like someone else’s might, as Dan will explain.

If you'd like to know more about Autism and Autism Awareness, please do check out the National Autistic Society at www.autism.org.uk.

You can also watch Dan’s speech he mentions in the podcast here: https://www.youtube.com/watch?v=FB9C7k6ER1M

If you'd like to get involved in a future episode, if you have any questions you'd like to ask guests, or if you'd like to know more about the sort of sessions we hold - including Men's and Women's football sessions, fitness classes, running, hiking or you just want to make new connections and lasting friendships, let us know and get in touch! Feel free to send us a message on Facebook (www.facebook.com/HappySomedays), follow us on Twitter and Instagram (@Happy_Somedays) or email us at [email protected]. You can also check out our new website - www.happysomedays.co.uk for information on all sessions, and to book on. You will also find previous podcast episodes listed here, too.

We'd also love it if you'd leave us a rating and a review wherever you listen to your Podcasts and give us like and subscribe so the latest episodes reach you as soon as they're available.

The Happy Somedays Podcast is also proudly sponsored by Reliable Electrical Supplies. If you need anything in terms of lighting, heating, ventilation or anything else to do with electrics, they are your go-to guys. You can find them on the Oakfield Trading Estate in Altrincham.

Welcome to Episode Three of the Official Happy Somedays Podcast!

Hayden has been a participant with us right from the very start, and said from the get-go that he'd love to help out in any way he could. We are so proud to have him with us helping lots of people within the community on their fitness journeys, and in this episode, Hayden will detail just what to expect from his classes and 1-2-1 sessions if you've never been or worked with him before. 

We also chat about Hayden's own journey to where he is now, his struggle in coming back from a serious injury and how he used that experience to want to help others. He will tell us a little about his own fitness habits, getting inside the mind of a PT, as well as tips for beginners looking to boost their own health or fitness. This is a great episode and a genuinely fascinating insight. 

If you'd like more details on our classes or Hayden's availability for 1-2-1 sessions, feel free to follow/message him @HDfitness_wellbeing on Instagram

We'd also love it if you'd leave us a rating and a review wherever you listen to your Podcasts and give us like and subscribe so the latest episodes reach you as soon as they're available.

The Happy Somedays Podcast is also proudly sponsored by Reliable Electrical Supplies. If you need anything in terms of lighting, heating, ventilation or anything else to do with electrics, they are your go-to guys. You can find them on the Oakfield Trading Estate in Altrincham.

Welcome to Episode Two of the Official Happy Somedays Podcast!

We also briefly chat about Joe's own love of football, including the game he would go back in time to watch, his favourite player, and - keeping in line with the question he asked Mark in episode one - his favourite ever shirt. Joe is also very honest about his own struggles with mental and physical health within this podcast and details what has helped him over the years in the hope it will help anyone listening in, too.

We'd also love it if you'd leave us a rating and a review wherever you listen to your Podcasts and give us like and subscribe so the latest episodes reach you as soon as they're available. 

The Happy Somedays Podcast is also proudly sponsored by Reliable Electrical Supplies. If you need anything in terms of lighting, heating, ventilation or anything else to do with electrics, they are your go-to guys. You can find them on the Oakfield Trading Estate in Altrincham.

Welcome to the very first episode of the Official Happy Somedays Podcast! In this episode, Josh Deegan hosts as he talks to one of  most unique participants, Mark Flint. Mark has a very specific and quite astonishing goal to achieve in 2021 which he has almost reached - to run at least 5K every single day this year. We brought him on to tell us all about it, and in a wide ranging episode, we'll hear how and why he decided to do this challenge, his motivation for getting out and getting it done, as well as any tips he has for anyone who would like to take up running in the future.

We also chat about his love of football and his memories of following Manchester United, moving to Germany when he was younger, where his local side was Borussia Mönchengladbach, and why he chose to get involved with the football and fitness sessions with Happy Somedays, including hearing what it was about this project that stood out to him above all other football and fitness schemes out there.

We'd also love it if you'd leave us a rating and a review wherever you listen to your Podcasts :)